Nutrition Facts for Roast chicken spice rub

Roast Chicken Spice Rub

Image of Roast Chicken Spice Rub
Nutriscore Rating: 63/100

Elevate your roast chicken game with this irresistible Roast Chicken Spice Rub! Bursting with bold flavors, this easy-to-make blend combines smoky paprika, aromatic garlic and onion powders, earthy oregano and thyme, and a hint of sweetness from brown sugar. With just 5 minutes of prep time, this versatile rub is perfect for seasoning whole chickens or chicken pieces before roasting, grilling, or baking. The addition of cumin, coriander, and chili powder brings a subtle warmth and depth, while salt and black pepper balance the flavors beautifully. Mix up a batch to keep on hand for effortless meal prep and flavor-packed dinners. Perfect for busy weeknights or backyard barbecues!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried oregano
  • 2 teaspoons Dried thyme
  • 2 teaspoons Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Chili powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, ground cumin, ground coriander, chili powder, salt, black pepper, and brown sugar.

2

Whisk the ingredients together until they are evenly combined, ensuring there are no clumps.

3

Store the spice rub in an airtight container or small glass jar for up to 3 months in a cool, dry place.

4

To use, generously rub the spice mix all over a whole chicken or chicken pieces before roasting, grilling, or baking. For added flavor, let the chicken sit with the rub for at least 30 minutes or overnight in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
175
cal
5.8g
protein
37.7g
carbs
3.7g
fat

Nutrition Facts

1 serving (65.8g)
Calories
175
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4799 mg 209%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 10.9 g 39%
Total Sugars 10.5 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 9.5 mg 53%
Potassium 645 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
11.2%%
16.1%%
Fat: 33 cal (16.1%%)
Protein: 23 cal (11.2%%)
Carbs: 150 cal (72.7%%)