Roast Cauliflower with Lemon and Parmesan
Transform your mealtime with this vibrant and flavor-packed Roast Cauliflower with Lemon and Parmesan! This easy, 35-minute recipe elevates ordinary cauliflower florets into a golden-brown, crispy delight, thanks to a simple roast with olive oil, garlic powder, and seasonings. Finished with a zesty splash of lemon juice, fragrant lemon zest, and a generous sprinkling of grated Parmesan cheese, this dish strikes the perfect balance between tangy, savory, and fresh. Perfect as a side dish or healthy snack, it pairs beautifully with a sprinkle of parsley for an optional pop of color and extra freshness. With minimal prep time and maximum flavor, this roasted cauliflower is the ultimate crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 1 teaspoons Lemon zest
- 2 tablespoons Lemon juice
- 0.5 cups Grated Parmesan cheese
- 1 tablespoons Chopped fresh parsley (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Remove the leaves and core from the head of cauliflower, then cut it into evenly sized florets.
In a large mixing bowl, toss the cauliflower florets with olive oil, salt, black pepper, and garlic powder until evenly coated.
Spread the cauliflower florets onto the prepared baking sheet in a single layer, ensuring they are not overcrowded for even roasting.
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping the florets halfway through, until golden brown and tender.
Once the cauliflower is done roasting, remove it from the oven and immediately sprinkle with lemon zest, lemon juice, and grated Parmesan cheese. Toss gently to coat.
Transfer the roasted cauliflower to a serving dish and, if desired, garnish with fresh parsley before serving. Enjoy warm as a side dish or tasty snack!
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3955 mg | 172% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 12.7 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1943 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
