Roast Beef Coleslaw on Rye 21 Day Wonder Diet Day 3
Savor the perfect balance of hearty and fresh with this Roast Beef Coleslaw on Rye, a satisfying yet health-conscious choice from the 21-Day Wonder Diet Day 3 menu. This quick and easy-to-make sandwich delivers protein-packed thinly sliced roast beef nestled between two slices of wholesome rye bread, topped with a tangy, crunchy coleslaw made from shredded red cabbage, grated carrot, and a zesty Greek yogurt-based dressing infused with Dijon mustard and lemon juice. Ready in just 10 minutes, this guilt-free meal is ideal for busy weekdays or as a packable lunch. Bursting with bold flavors and textures, this recipe is a must-try for anyone seeking a nutritious twist on a classic deli favorite. Perfect for those following a healthy eating plan or simply looking for a lighter yet satisfying meal option!
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Recipe Information
Ingredients
- 2 slices Rye bread
- 100 grams Roast beef, thinly sliced
- 0.5 cups Red cabbage, shredded
- 0.25 cups Carrot, grated
- 1 Green onions, finely sliced
- 2 tablespoons Greek yogurt
- 1 teaspoons Dijon mustard
- 1 teaspoons Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Instructions
In a medium mixing bowl, combine the shredded red cabbage, grated carrot, and sliced green onions to prepare the coleslaw base.
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper to make the dressing.
Pour the prepared dressing over the coleslaw mixture and toss well until evenly coated.
Lay one slice of rye bread on a clean surface or plate.
Layer the thinly sliced roast beef over the slice of bread.
Top the roast beef with the prepared coleslaw mixture, spreading it evenly.
Place the second slice of rye bread on top to complete the sandwich.
Slice the sandwich in half if desired and serve immediately. Enjoy your healthy Roast Beef Coleslaw on Rye!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1791 mg | 78% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 8.0 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
