Roast Asparagus with Garlic and Capers
Elevate your veggie game with this vibrant Roast Asparagus with Garlic and Capers recipe! Featuring tender, oven-roasted asparagus infused with the nutty flavor of olive oil and caramelized garlic, this dish is brightened by tangy capers and a zesty kick of fresh lemon. With just 10 minutes of prep and a quick 15-minute cook time, it’s a simple yet elegant side dish perfect for weeknight dinners or special occasions. Serve it hot for the ultimate blend of savory, citrusy, and briny flavors that will leave your taste buds craving more. Healthy, easy, and irresistibly delicious, this roasted asparagus recipe is a must-try addition to your culinary repertoire.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1.5 tablespoons capers
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 whole lemon
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Rinse the asparagus under cold running water and pat dry with paper towels. Trim the woody ends by snapping off the bottom of each stalk where it naturally breaks.
Peel and thinly slice the garlic cloves.
Transfer the asparagus to the prepared baking sheet. Drizzle with olive oil, sprinkle with sliced garlic, salt, and black pepper. Toss to coat the asparagus evenly and spread into a single layer.
Roast the asparagus in the preheated oven for 12-15 minutes, shaking the pan halfway through cooking, until they are tender and slightly caramelized.
While the asparagus roasts, drain and rinse the capers. Zest the lemon and cut it into wedges, reserving both separately.
When the asparagus is done, remove it from the oven and sprinkle with the capers and lemon zest. Toss gently to combine.
Serve hot, garnished with freshly squeezed lemon juice from the wedges. Enjoy!
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1497 mg | 65% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 10.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1081 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
