Roast Ambercup Squash
Elevate your fall dining experience with this simple yet flavorful Roast Ambercup Squash recipe! Featuring naturally sweet and nutty ambercup squash, this dish is roasted to perfection with a savory blend of olive oil, sea salt, garlic powder, and a touch of paprika for a subtle smoky kick. Optional fresh thyme adds an herbal aroma, making it an irresistible side dish or plant-based centerpiece. With minimal prep and just 40 minutes in the oven, this easy recipe highlights the tender, caramelized richness of ambercup squash, complete with crispy edges and a soft, melt-in-your-mouth interior. Perfect for cozy weeknights or festive gatherings, this recipe is as versatile as it is delicious. Serve it hot and garnish with fresh herbs or a drizzle of balsamic glaze for a show-stopping finish!
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Recipe Information
Ingredients
- 1 medium-sized ambercup squash
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 sprigs fresh thyme (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Wash the ambercup squash thoroughly and cut it in half using a sharp knife. Scoop out the seeds and stringy pulp with a spoon.
Cut the squash into wedges or cubes, ensuring the pieces are roughly the same size to cook evenly. You can leave the skin on as it becomes tender when roasted or peel it if preferred.
Place the squash pieces in a large mixing bowl. Drizzle olive oil over the squash, and sprinkle with sea salt, black pepper, garlic powder, and paprika. Toss well to coat evenly.
Arrange the seasoned squash in a single layer on the prepared baking sheet. If using fresh thyme, scatter the sprigs over the squash.
Roast in the preheated oven for 35-40 minutes, turning the pieces halfway through cooking, until the squash is tender and caramelized at the edges.
Remove from the oven, discard the thyme sprigs if used, and serve hot. Optionally, garnish with a sprinkle of fresh herbs or a light drizzle of balsamic glaze for added flavor.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.4 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
