Nutrition Facts for Rkost carrot salad

Rkost Carrot Salad

Image of Rkost Carrot Salad
Nutriscore Rating: 78/100

Bright, refreshing, and bursting with natural sweetness, Rkost Carrot Salad is the ultimate quick and healthy side dish you'll crave on repeat. Featuring crisp shredded carrots, a zesty lemon-honey dressing, and a delightful crunch from slivered almonds, this no-cook recipe comes together in just 15 minutes. Sweet raisins provide a hint of chewiness, while fresh parsley adds a touch of herbaceousness that elevates every bite. Perfectly balanced with a blend of citrusy, sweet, and savory flavors, this vibrant carrot salad is ideal for light lunches, picnic spreads, or as a colorful accompaniment to your favorite mains. Serve it chilled or at room temperature for a side dish as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium carrots
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons slivered almonds
  • 2 tablespoons raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and shred the carrots using a box grater or a food processor with a shredding attachment. Transfer the shredded carrots to a large mixing bowl.

2

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

3

Pour the dressing over the shredded carrots and toss well to combine, ensuring the carrots are evenly coated.

4

Finely chop the fresh parsley and sprinkle it over the salad.

5

Add the slivered almonds and raisins to the bowl, gently folding them into the salad for added texture and sweetness.

6

Taste the salad and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

7

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

8

Serve chilled or at room temperature as a side dish or light appetizer.

Cooking Tip: Take your time with each step for the best results!
672
cal
15.8g
protein
68.6g
carbs
42.9g
fat

Nutrition Facts

1 serving (414.8g)
Calories
672
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 1375 mg 60%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 15.1 g 54%
Total Sugars 39.7 g
Protein 15.8 g 32%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 4.2 mg 23%
Potassium 1583 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
8.7%%
53.4%%
Fat: 386 cal (53.4%%)
Protein: 63 cal (8.7%%)
Carbs: 274 cal (37.9%%)