Nutrition Facts for Riz au lait
Blog Research API Download App

Riz au Lait

Image of Riz au Lait
Nutriscore Rating: 63/100

Indulge in the comforting elegance of Riz au Lait, a classic French dessert that delivers creamy, velvety satisfaction in every bite. Crafted with fragrant vanilla bean, fluffy short-grain rice, and rich whole milk, this traditional rice pudding is gently simmered to perfection for a luscious texture and delicate sweetness. The addition of sugar and optional butter creates a silky finish, while the slow cook method ensures the flavors meld beautifully. Serve it warm for heartwarming indulgence or chilled for a refreshing, soothing treat. Whether enjoyed plain or garnished with fresh fruit or a dusting of cinnamon, Riz au Lait is a timeless dessert that embodies the art of simple yet luxurious French cooking. Perfect for cozy nights or a sophisticated dinner finale!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
50 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 100 grams white short-grain rice
  • 1 liter whole milk
  • 100 grams granulated sugar
  • 1 vanilla bean
  • 0.25 teaspoon salt
  • 10 grams butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold running water to remove excess starch and set aside.

2

In a heavy-bottomed saucepan, pour in the milk and stir in the salt.

3

Split the vanilla bean lengthwise and scrape the seeds into the milk. Add both the seeds and the whole pod to the saucepan for maximum flavor.

4

Heat the milk over medium heat until just before it begins to boil, stirring occasionally to prevent it from sticking to the bottom.

5

Once the milk is hot, add the rinsed rice, giving it a good stir to combine.

6

Reduce the heat to low and let the rice cook gently, uncovered, for about 45 minutes. Stir occasionally to prevent the rice from sticking and ensure even cooking.

7

When the rice is tender and the mixture has thickened to a creamy consistency, remove the vanilla bean pod.

8

Stir in the sugar and optional butter, mixing until fully dissolved and incorporated.

9

Remove the saucepan from the heat and let the riz au lait cool for a few minutes before serving.

10

Serve warm or chilled, as desired. Optionally, top with a sprinkle of cinnamon or fresh fruit for added flavor.

Cooking Tip: Take your time with each step for the best results!
309
cal
9.0g
protein
44.8g
carbs
10.6g
fat

Nutrition Facts

1 serving (310.9g)
Calories
309
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 247 mg 11%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 0.0 g 0%
Total Sugars 37.6 g
Protein 9.0 g 18%
Vitamin D 3.3 mcg 17%
Calcium 295 mg 23%
Iron 0.3 mg 2%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
11.7%%
30.6%%
Fat: 380 cal (30.6%%)
Protein: 145 cal (11.7%%)
Carbs: 718 cal (57.7%%)