Nutrition Facts for Risotto with black beans olives

Risotto with Black Beans Olives

Image of Risotto with Black Beans Olives
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this creamy and flavorful Risotto with Black Beans and Olives! This unique twist on classic risotto features creamy Arborio rice cooked to perfection with layers of depth from dry white wine, Parmesan cheese, and a luscious vegetable stock base. The addition of earthy black beans, briny olives, and a bright burst of lemon zest transforms this dish into a Mediterranean-inspired masterpiece. Finished with a touch of butter for extra richness and garnished with fresh parsley, this 35-minute recipe is perfect for a comforting yet sophisticated meal. Whether you’re looking for a vegetarian main or a stunning side, this risotto is sure to impress with its bold flavors and velvety texture. Ideal for cozy nights in or casual entertaining!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups Arborio rice
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely diced
  • 3 cloves Garlic cloves, minced
  • 4 cups Vegetable stock
  • 0.5 cup Dry white wine
  • 0.75 cup Parmesan cheese, grated
  • 1 cup Black beans, cooked and drained
  • 0.5 cup Black olives, pitted and sliced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 whole Zest of a lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable stock in a small saucepan over low heat and keep it warm throughout the cooking process.

2

In a large skillet or saucepan, heat the olive oil and 1 tablespoon of the butter over medium heat.

3

Add the finely diced onion and sautΓ© until softened and translucent, about 4-5 minutes.

4

Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let the garlic burn.

5

Add the Arborio rice to the skillet, stirring to coat the grains in oil and butter. Toast the rice for about 2-3 minutes until lightly golden and fragrant.

6

Pour in the dry white wine and cook, stirring constantly, until the liquid is mostly absorbed.

7

Begin adding the warm vegetable stock, one ladle at a time, stirring frequently and allowing the rice to absorb the liquid before adding more. This process should take about 20-25 minutes.

8

When the rice is tender and creamy (but still slightly al dente), stir in the black beans, sliced black olives, grated Parmesan cheese, lemon zest, salt, and black pepper.

9

Turn off the heat and stir in the remaining tablespoon of butter for added creaminess. Adjust seasoning as needed.

10

Garnish with chopped parsley and serve immediately, optionally with additional Parmesan on top.

⚑
Cooking Tip: Take your time with each step for the best results!
2045
cal
67.7g
protein
213.5g
carbs
100.0g
fat

Nutrition Facts

1 serving (2024.4g)
Calories
2045
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 5.5 g
Cholesterol 122 mg 41%
Sodium 5368 mg 233%
Total Carbohydrate 213.5 g 78%
Dietary Fiber 36.2 g 129%
Total Sugars 22.9 g
Protein 67.7 g 135%
Vitamin D 0.0 mcg 0%
Calcium 1088 mg 84%
Iron 13.2 mg 73%
Potassium 2876 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
13.4%%
44.4%%
Fat: 900 cal (44.4%%)
Protein: 270 cal (13.4%%)
Carbs: 854 cal (42.2%%)