Nutrition Facts for Ripieni zucchini and eggplant rolls

Ripieni Zucchini and Eggplant Rolls

Image of Ripieni Zucchini and Eggplant Rolls
Nutriscore Rating: 68/100

Delight your taste buds with these flavorful Ripieni Zucchini and Eggplant Rolls, a vibrant twist on classic Italian baked dishes. Thinly grilled slices of zucchini and eggplant are rolled with a creamy, herb-infused cheese filling made from ricotta, Parmesan, and mozzarella, perfectly seasoned with garlic and Italian spices. Nestled in a rich marinara sauce and baked to bubbling perfection, these veggie-packed rolls are not only visually stunning but also brimming with Mediterranean flavor. Whether you're seeking a healthier comfort food or an impressive vegetarian entrΓ©e, this recipe is quick to prepare, oven-ready in just 25 minutes, and versatile enough for weeknights or special occasions. Finish it with a sprinkle of fresh basil for that irresistible, authentic Italian touch!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium Zucchini
  • 1 large Eggplant
  • 1 cup Ricotta cheese
  • 0.5 cup Parmesan cheese
  • 0.5 cup Mozzarella cheese
  • 1 large Egg
  • 2 cloves Garlic
  • 0.25 cup Fresh basil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 cups Marinara sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the zucchini and eggplant lengthwise into thin strips, about 1/4 inch thick.

3

Brush the zucchini and eggplant slices on both sides with 2 tablespoons of olive oil and lightly sprinkle with salt.

4

Heat a grill pan or skillet over medium heat and grill the slices for 2-3 minutes per side, just until pliable. Set aside to cool slightly.

5

In a mixing bowl, combine the ricotta cheese, Parmesan cheese, mozzarella cheese, egg, minced garlic, chopped basil, Italian seasoning, salt, and black pepper. Mix until smooth and well combined.

6

Spread about 1/2 cup of marinara sauce evenly across the bottom of a 9x13-inch baking dish.

7

Take one grilled zucchini or eggplant slice and place a spoonful of the cheese mixture at one end. Roll the slice tightly around the filling, forming a roll. Repeat with the remaining slices and filling.

8

Place the rolls seam-side down in the prepared baking dish. Pour the remaining marinara sauce over the top of the rolls and drizzle with the remaining tablespoon of olive oil.

9

Cover the dish tightly with foil and bake for 20 minutes. Then remove the foil and bake for another 10 minutes, or until the sauce is bubbly and the tops of the rolls are slightly golden.

10

Garnish with additional fresh basil, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1664
cal
78.6g
protein
104.9g
carbs
111.4g
fat

Nutrition Facts

1 serving (1937.6g)
Calories
1664
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 7.1 g
Cholesterol 452 mg 150%
Sodium 8521 mg 370%
Total Carbohydrate 104.9 g 38%
Dietary Fiber 27.0 g 96%
Total Sugars 61.3 g
Protein 78.6 g 157%
Vitamin D 1.6 mcg 8%
Calcium 2065 mg 159%
Iron 6.4 mg 36%
Potassium 2754 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
18.1%%
57.7%%
Fat: 1002 cal (57.7%%)
Protein: 314 cal (18.1%%)
Carbs: 419 cal (24.2%%)