Nutrition Facts for Rieska finnish quick flat rye bread
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Rieska Finnish Quick Flat Rye Bread

Image of Rieska Finnish Quick Flat Rye Bread
Nutriscore Rating: 68/100

Experience the rustic charm of Nordic baking with Rieska, a traditional Finnish quick flatbread made with hearty rye flour. This easy-to-make bread comes together in just 25 minutes, blending rye’s earthy richness with the subtle flakiness of all-purpose flour. A touch of melted butter and a splash of milk create a moist yet tender texture, while baking powder ensures a gentle rise. With no yeast required, this recipe is perfect for a last-minute addition to any meal. Serve Rieska warm from the oven, slathered with butter or topped with smoked fish, cheese, or fresh greens for an authentic Scandinavian treat. Perfectly simple and delicious, this flatbread pairs beautifully with soups, stews, or breakfast spreads—a delightful homage to Finland’s culinary heritage.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 250 grams Rye flour
  • 100 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 300 milliliters Milk
  • 2 tablespoons Melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 225°C (435°F) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the rye flour, all-purpose flour, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.

3

Create a well in the center of the dry ingredients and pour in the milk and melted butter.

4

Stir until a shaggy dough forms. The dough will be slightly sticky but should come together easily.

5

Turn the dough out onto a lightly floured surface and knead gently for 1-2 minutes, just until the dough is cohesive.

6

Divide the dough into 4 equal portions. Shape each portion into a flat disc about 1 cm (0.4 inches) thick.

7

Transfer the discs to the prepared baking sheet. Using a fork, poke holes across the surface of each disc to prevent bubbles from forming during baking.

8

Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden and the bread sounds hollow when tapped on the bottom.

9

Remove from the oven and allow to cool slightly before serving. Rieska is best enjoyed warm with butter or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
412
cal
10.5g
protein
70.6g
carbs
9.3g
fat

Nutrition Facts

1 serving (175.5g)
Calories
412
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 789 mg 34%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 10.2 g 36%
Total Sugars 4.2 g
Protein 10.5 g 21%
Vitamin D 1.0 mcg 5%
Calcium 114 mg 9%
Iron 2.6 mg 15%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.1%%
10.3%%
20.6%%
Fat: 337 cal (20.6%%)
Protein: 168 cal (10.3%%)
Carbs: 1129 cal (69.1%%)