Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5
Elevate your healthy eating with this quick and flavorful Ricotta Basil Ham Wrap, perfect for Day 5 of the 21 Day Wonder Diet. Packed with fresh, nutrient-rich ingredients, this no-cook recipe combines the creamy richness of ricotta cheese with the aromatic punch of fresh basil leaves. Layers of juicy tomato, crisp baby spinach, and savory deli-style ham are all wrapped up in a wholesome whole-grain tortilla, making this a balanced, high-protein meal that’s ready in just 10 minutes. Seasoned simply with a pinch of salt and black pepper, this wrap delivers maximum flavor with minimal effort. Perfect for a light lunch or a convenient on-the-go snack, this satisfying wrap is an easy way to stick to your diet without sacrificing taste.
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Recipe Information
Ingredients
- 1 piece Whole-grain tortilla wrap
- 2 tablespoons Ricotta cheese
- 4 leaves Fresh basil leaves
- 2 slices Deli-style ham
- 0.5 piece Tomato
- 0.25 cup Baby spinach
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Place the whole-grain tortilla wrap flat on a clean surface or cutting board.
Spread the ricotta cheese evenly over the center of the tortilla wrap, leaving about 1 inch of space around the edges.
Layer the fresh basil leaves evenly over the ricotta cheese.
Top with the slices of deli-style ham, ensuring full coverage for an even bite.
Slice the tomato into thin slices and arrange them on top of the ham layer.
Add the baby spinach as the top layer, spreading it evenly.
Sprinkle a pinch of salt and black pepper over the fillings for added flavor.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom upwards to form a secure wrap.
Slice the wrap in half diagonally and serve immediately, or wrap tightly in parchment paper for a convenient on-the-go meal.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1686 mg | 73% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.0 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
