Ricotta and Banana on Toast 21 Day Wonder Diet Day 10
Elevate your toast game with this quick and nutritious recipe for Ricotta and Banana on Toast, a star from the 21 Day Wonder Diet, Day 10. Perfect for busy mornings or a light snack, this hearty dish combines creamy ricotta cheese, naturally sweet ripe bananas, and a drizzle of honey on crisp whole grain bread. A pinch of ground cinnamon adds warmth and depth, while optional toppings like crunchy nuts or vibrant fresh berries enhance both flavor and texture. Ready in just 10 minutes, this wholesome, fiber-rich recipe is a satisfying blend of protein, healthy carbs, and natural sweetness—all while supporting your diet goals.
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Recipe Information
Ingredients
- 2 slices whole grain or multigrain bread
- 100 grams ricotta cheese
- 1 large ripe banana
- 1 teaspoon honey
- 0.5 teaspoon ground cinnamon
- 2 tablespoons optional toppings (e.g., chopped nuts or fresh berries)
Instructions
1. Toast the two slices of whole grain or multigrain bread in a toaster until golden and crisp to your liking.
2. While the bread is toasting, peel the ripe banana and slice it into thin rounds (about 0.5 cm thick).
3. Once the bread is toasted, spread an even layer of ricotta cheese (50 grams per slice) over each slice of toast.
4. Arrange the banana slices on top of the ricotta-covered toast, distributing them evenly across both slices.
5. Drizzle a small amount of honey (about 1/2 teaspoon per slice) over the bananas for added sweetness.
6. Sprinkle a pinch of ground cinnamon evenly over both slices for extra flavor.
7. Optional: Add additional toppings, such as chopped nuts like almonds or walnuts, or fresh berries like blueberries or raspberries, for added texture and nutrition.
8. Serve immediately and enjoy your Ricotta and Banana on Toast as a delicious and satisfying meal or snack!
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 29.1 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
