Rich Tomato Stew
Warm, hearty, and bursting with vibrant flavors, this Rich Tomato Stew is the ultimate comfort food for any season. Made with fresh tomatoes, a medley of colorful vegetables, and aromatic herbs like thyme and bay leaf, this one-pot wonder is both nourishing and satisfying. The addition of spinach leaves stirred in at the end not only enhances the flavor but also adds a healthy boost of nutrients. With just 15 minutes of prep time, this vegan-friendly recipe is perfect for busy weeknights or meal prepping. Serve it as a standalone dish with crusty bread or pair it with rice for a wholesome, balanced meal. Packed with the goodness of vegetables and simmered to perfection in a savory broth, this tomato stew is sure to become a family favorite.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 6 medium, chopped Fresh tomatoes
- 2 tablespoons Tomato paste
- 1 large, chopped Carrot
- 2 medium, chopped Potatoes
- 4 cups Vegetable broth
- 1 Bay leaf
- 1 teaspoon Dried thyme
- 1 teaspoon, or to taste Salt
- 0.5 teaspoon, or to taste Black pepper
- 1 medium, chopped Red bell pepper
- 2 cups, fresh Spinach leaves
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the chopped tomatoes and tomato paste to the pot, stirring well to combine.
Cook the tomato mixture for about 5-7 minutes, allowing the tomatoes to soften.
Add the chopped carrot, potatoes, and red bell pepper to the pot, stirring to mix well with the tomato base.
Pour in the vegetable broth and add the bay leaf and dried thyme.
Season with salt and black pepper according to taste preferences.
Bring the mixture to a boil, then reduce heat to low and cover the pot.
Simmer for 30-35 minutes, or until the vegetables are tender and cooked through.
Remove the bay leaf from the stew.
Stir in the fresh spinach leaves and allow them to wilt, cooking for an additional 2-3 minutes.
Adjust seasoning with additional salt and pepper if necessary.
Serve the stew hot, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4794 mg | 208% | |
| Total Carbohydrate | 212.7 g | 77% | |
| Dietary Fiber | 39.7 g | 142% | |
| Total Sugars | 55.9 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 426 mg | 33% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 6980 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
