Nutrition Facts for Rich tomato soup

Rich Tomato Soup

Image of Rich Tomato Soup
Nutriscore Rating: 78/100

Velvety, flavorful, and brimming with wholesome ingredients, this rich tomato soup is the ultimate comfort food. Made from scratch with fresh, ripe tomatoes, aromatic vegetables, and a touch of tomato paste for depth, this recipe creates a hearty, homemade soup that’s perfect for cozy nights or as a light lunch. Slowly simmered with dried oregano, a hint of sugar, and a fragrant bay leaf, each spoonful delivers a harmonious blend of savory and slightly sweet notes. Creamy in texture—especially with an optional swirl of heavy cream—this versatile soup can be garnished with fresh basil for a burst of color and freshness. Ready in just 40 minutes and easy to make in one pot, this classic tomato soup is a perfect choice for busy weeknights, meal prepping, or serving with a slice of crusty bread. Warm, comforting, and packed with flavor, it’s a timeless recipe that never fails to satisfy.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 3 garlic cloves, minced
  • 1 medium carrot, peeled and diced
  • 1 medium celery stalk, diced
  • 6 large tomatoes, chopped
  • 2 tablespoons tomato paste
  • 4 cups vegetable stock
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 0.25 cup heavy cream (optional)
  • 5 fresh basil leaves, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3–4 minutes until translucent.

3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 4–5 minutes, stirring occasionally, until the vegetables begin to soften.

4

Add the chopped tomatoes and tomato paste to the pot. Stir well to combine and cook for 2–3 minutes.

5

Pour in the vegetable stock, then add the sugar, salt, black pepper, dried oregano, and bay leaf. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

7

Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree, then return it to the pot.

8

If desired, stir in the heavy cream for a richer flavor.

9

Taste and adjust the seasoning as needed.

10

Ladle the soup into bowls and garnish with fresh basil leaves. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1207
cal
34.2g
protein
146.6g
carbs
60.5g
fat

Nutrition Facts

1 serving (2590.6g)
Calories
1207
% Daily Value*
Total Fat 60.5 g 78%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 5.5 g
Cholesterol 67 mg 22%
Sodium 4865 mg 212%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 34.8 g 124%
Total Sugars 66.2 g
Protein 34.2 g 68%
Vitamin D 0.0 mcg 0%
Calcium 472 mg 36%
Iron 11.7 mg 65%
Potassium 5620 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
10.8%%
43.0%%
Fat: 544 cal (43.0%%)
Protein: 136 cal (10.8%%)
Carbs: 586 cal (46.3%%)