Nutrition Facts for Rice with tomato sauce

Rice with Tomato Sauce

Image of Rice with Tomato Sauce
Nutriscore Rating: 71/100

Transform your weeknight dinners with this classic Rice with Tomato Sauce recipe, a perfect harmony of hearty flavors and vibrant, wholesome ingredients. Long-grain white rice is simmered in a rich blend of crushed tomatoes, chicken broth, and aromatic herbs like oregano and basil, creating a dish that's comforting yet elevated. Enhanced with sautΓ©ed onions and garlic, this one-pot wonder delivers layers of flavor in every bite. Ready in just 40 minutes, this simple yet satisfying recipe makes a versatile side dish or a standalone meal for busy days. Garnished with fresh basil for a burst of aromatic freshness, it’s a crowd-pleaser that's as nutritious as it is delicious. Serve it warm and pair it with your favorite proteins for a hearty, homemade delight that's sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 garlic cloves
  • 16 ounces canned crushed tomatoes
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried oregano
  • 5 fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cold running water until the water runs clear. Set aside to drain.

2

Finely chop the onion and garlic.

3

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sautΓ© until translucent, about 5 minutes.

4

Add the garlic and sautΓ© for another 1-2 minutes, until fragrant.

5

Stir in the crushed tomatoes, chicken broth, salt, black pepper, and dried oregano. Bring the mixture to a simmer.

6

Add the rice to the saucepan, stirring to ensure it is evenly coated in the tomato sauce. Bring the mixture back to a gentle simmer.

7

Lower the heat to medium-low and cover the pan. Allow the rice to cook for about 18-20 minutes, or until the liquid is absorbed and the rice is tender.

8

Remove the pan from the heat and let it stand, covered, for an additional 5 minutes to ensure the rice is fully cooked and fluffy.

9

Chop the fresh basil leaves and sprinkle them over the rice before serving. Fluff the rice with a fork and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
794
cal
27.3g
protein
105.5g
carbs
31.3g
fat

Nutrition Facts

1 serving (1484.5g)
Calories
794
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4044 mg 176%
Total Carbohydrate 105.5 g 38%
Dietary Fiber 18.7 g 67%
Total Sugars 24.8 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 530 mg 41%
Iron 16.2 mg 90%
Potassium 2987 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
13.4%%
34.7%%
Fat: 281 cal (34.7%%)
Protein: 109 cal (13.4%%)
Carbs: 422 cal (51.9%%)