Nutrition Facts for Rice with pine nuts
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Rice with Pine Nuts

Image of Rice with Pine Nuts
Nutriscore Rating: 65/100

Elevate your side dish game with this flavorful Rice with Pine Nuts recipe, a perfect blend of nutty, aromatic, and savory flavors. Fluffy long-grain white rice is lightly toasted with garlic and onion for a fragrant base, then simmered to perfection. Golden, buttery pine nuts add a delightful crunch, while fresh parsley brings a burst of color and brightness. A hint of olive oil and a pat of butter lend a silky texture, making this dish irresistibly comforting. Quick and easy to make in just 30 minutes, this dish pairs beautifully with roasted meats, grilled vegetables, or can be enjoyed as a simple, light main course. Perfect for weeknight dinners or holiday feasts alike, this recipe is a versatile and crowd-pleasing addition to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 0.25 cup pine nuts
  • 2 tablespoons olive oil
  • 0.5 cup (diced) onion
  • 2 cloves (minced) garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped) fresh parsley
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear, then drain and set aside.

2

Heat a dry skillet over medium heat and add the pine nuts. Toast them, stirring frequently, for 2-3 minutes or until golden brown. Be careful not to burn them. Remove the pine nuts from the skillet and set aside.

3

In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, or until translucent.

4

Add the minced garlic and sauté for an additional 1 minute until fragrant.

5

Stir in the rinsed rice and cook for 1-2 minutes, stirring frequently, to lightly toast the grains.

6

Pour in the water, add the salt, and bring the mixture to a boil. Reduce the heat to low, cover the saucepan, and let the rice simmer for 15 minutes, or until all the water is absorbed.

7

Once the rice is cooked, turn off the heat and let it sit, covered, for 5 minutes to steam.

8

Gently fluff the rice with a fork, then stir in the butter, toasted pine nuts, black pepper, and fresh parsley.

9

Serve warm as a side dish or light main, and enjoy!

Cooking Tip: Take your time with each step for the best results!
218
cal
3.0g
protein
17.6g
carbs
15.5g
fat

Nutrition Facts

1 serving (212.4g)
Calories
218
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 3.0 g
Cholesterol 8 mg 3%
Sodium 514 mg 22%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 1.3 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.8 mg 5%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
5.2%%
63.0%%
Fat: 561 cal (63.0%%)
Protein: 46 cal (5.2%%)
Carbs: 283 cal (31.8%%)