Nutrition Facts for Rice with garlic and pine nuts
Blog Research API Download App

Rice with Garlic and Pine Nuts

Image of Rice with Garlic and Pine Nuts
Nutriscore Rating: 65/100

Elevate your rice game with this simple yet sophisticated recipe for Rice with Garlic and Pine Nuts. This flavorful side dish combines fluffy long-grain white rice with the rich aroma of golden toasted garlic and buttery pine nuts, creating a delightful balance of textures and tastes. Gently simmered in a blend of butter and olive oil, then seasoned to perfection with a touch of salt and freshly ground black pepper, this recipe transforms basic pantry staples into an elegant culinary experience. Ready in just 30 minutes, it’s perfect for weeknight dinners or as a flavorful companion to your favorite Mediterranean or Middle Eastern-inspired dishes. Garnish with fresh parsley for a pop of color and herbaceous freshness that takes this nutty, garlicky rice to the next level.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 pieces garlic cloves, minced
  • 0.3333333333333333 cup pine nuts
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear, then set it aside to drain.

2

In a medium saucepan, heat the butter and olive oil over medium heat until the butter has melted.

3

Add the minced garlic and pine nuts to the pan. Stir frequently and cook until the garlic is fragrant and the pine nuts are golden brown, about 2 minutes. Be careful not to burn them.

4

Add the rinsed rice to the pan and stir well to coat everything in the butter and oil. Cook for 1-2 minutes to slightly toast the rice.

5

Pour in the water, then add the salt and black pepper. Stir gently to combine.

6

Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let the rice simmer for 15 minutes or until the liquid is fully absorbed and the rice is tender.

7

Remove the pan from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to finish steaming.

8

Fluff the rice with a fork, taste, and adjust the seasoning if needed. Garnish with chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
228
cal
3.4g
protein
17.0g
carbs
17.0g
fat

Nutrition Facts

1 serving (198.2g)
Calories
228
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 3.8 g
Cholesterol 15 mg 5%
Sodium 291 mg 13%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 0.6 g
Protein 3.4 g 7%
Vitamin D 0.1 mcg 0%
Calcium 28 mg 2%
Iron 1.0 mg 6%
Potassium 126 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
5.6%%
65.3%%
Fat: 611 cal (65.3%%)
Protein: 52 cal (5.6%%)
Carbs: 272 cal (29.1%%)