Nutrition Facts for Rice pizza crust
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Rice Pizza Crust

Image of Rice Pizza Crust
Nutriscore Rating: 69/100

Revolutionize your pizza nights with this creative and gluten-free Rice Pizza Crust recipe! Made with simple pantry staples like cooked rice, mozzarella, Parmesan, and eggs, this innovative crust is crispy, flavorful, and the perfect base for all your favorite toppings. Infused with a touch of garlic powder and oregano for savory depth, this quick and easy recipe comes together in just 40 minutes, including bake time. Ideal for those seeking a gluten-free alternative to traditional pizza crust, this versatile rice crust holds together beautifully and delivers a delightful crunch. Top it with sauce, cheese, fresh veggies, or hearty proteins for a delicious, customizable meal the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Cooked rice
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Grated Parmesan cheese
  • 2 large Eggs
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Salt
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.

2

In a large mixing bowl, combine the cooked rice, shredded mozzarella cheese, grated Parmesan cheese, eggs, garlic powder, dried oregano, and salt. Mix until fully combined and the mixture is slightly sticky.

3

Transfer the rice mixture to the prepared baking sheet. Use your hands or a spatula to spread and press it evenly into a 10-12 inch round crust, about 1/4 to 1/2 inch thick.

4

Brush the top of the rice crust with olive oil to help it crisp up in the oven.

5

Bake the crust in the preheated oven for 15-18 minutes or until the edges are golden brown and the crust is firm to the touch.

6

Remove the crust from the oven and let it cool for 5 minutes. This will help it set before adding toppings.

7

Add your desired pizza toppings, such as sauce, cheese, vegetables, and proteins.

8

Return the assembled pizza to the oven and bake for an additional 7-10 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven, let cool slightly, slice, and serve your homemade rice pizza!

Cooking Tip: Take your time with each step for the best results!
322
cal
14.5g
protein
35.3g
carbs
12.9g
fat

Nutrition Facts

1 serving (178.5g)
Calories
322
% Daily Value*
Total Fat 12.9 g 16%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 392 mg 17%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 14.5 g 29%
Vitamin D 0.5 mcg 3%
Calcium 259 mg 20%
Iron 1.6 mg 9%
Potassium 81 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
18.4%%
36.8%%
Fat: 463 cal (36.8%%)
Protein: 232 cal (18.4%%)
Carbs: 565 cal (44.8%%)