Nutrition Facts for Rice pilaf with garlic and onions
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Rice Pilaf with Garlic and Onions

Image of Rice Pilaf with Garlic and Onions
Nutriscore Rating: 62/100

Elevate your side dish game with this flavorful Rice Pilaf with Garlic and Onions! This classic recipe combines fluffy long-grain white rice with the rich, aromatic trio of sautéed yellow onion, garlic, and a buttery olive oil base. Toasted rice enhances its nutty undertones, while simmering in savory chicken or vegetable broth infuses every grain with mouthwatering flavor. Ready in just 35 minutes, this one-pot wonder is a perfect accompaniment to roasted meats, grilled vegetables, or hearty stews. Garnish with fresh parsley for a vibrant finish and enjoy a comforting, versatile dish that's sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup long-grain white rice
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 2 cups chicken or vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the rice in cold water until the water runs clear. Set aside to drain.

2

Finely chop the onion and mince the garlic cloves.

3

In a medium saucepan over medium heat, melt the butter and olive oil together.

4

Add the chopped onion to the saucepan and sauté for 5-7 minutes, or until soft and translucent.

5

Stir in the minced garlic and cook for 1 minute, until fragrant.

6

Add the rinsed and drained rice to the saucepan. Stir to coat the rice in the butter and oil, and toast for 2-3 minutes, stirring frequently.

7

Pour in the chicken or vegetable broth, then add the salt and black pepper. Stir to combine.

8

Bring the mixture to a boil, then lower the heat to a simmer. Cover the saucepan with a tight-fitting lid.

9

Cook for 18-20 minutes, or until the rice is tender and the liquid is fully absorbed.

10

Remove the saucepan from heat and let the rice sit, covered, for 5 minutes to steam.

11

Fluff the rice gently with a fork, and garnish with freshly chopped parsley if desired.

12

Serve warm as a side dish or base for a main course.

Cooking Tip: Take your time with each step for the best results!
168
cal
3.0g
protein
18.3g
carbs
9.6g
fat

Nutrition Facts

1 serving (212.4g)
Calories
168
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 717 mg 31%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 0.8 g 3%
Total Sugars 1.7 g
Protein 3.0 g 6%
Vitamin D 0.1 mcg 0%
Calcium 27 mg 2%
Iron 0.4 mg 2%
Potassium 111 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
6.9%%
50.5%%
Fat: 344 cal (50.5%%)
Protein: 47 cal (6.9%%)
Carbs: 290 cal (42.6%%)