Rice Mix Up
Get ready to elevate your weeknight dinners with the vibrant and easy-to-make "Rice Mix Up"! This all-in-one dish combines fluffy white rice, tender chicken or tofu, and a colorful medley of vegetables—including carrots, peas, and red bell peppers—all seasoned with aromatic cumin, paprika, and a splash of soy sauce for a burst of umami flavor. Perfect for meal prep or a quick family meal, this recipe offers a delightful balance of textures and tastes, with just the right spice. Ready in under 45 minutes, "Rice Mix Up" is customizable, nutrient-packed, and garnished with optional parsley for extra brightness. It's an ideal choice for a healthy, hearty dinner that doesn't skimp on flavor! Keywords: easy rice recipe, rice skillet, colorful rice dish, healthy one-pot meals.
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Recipe Information
Ingredients
- 2 cups white rice
- 4 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium carrot, diced
- 1 medium red bell pepper, diced
- 1 cup frozen peas
- 1.5 cups cooked chicken or tofu, cubed
- 3 tablespoons soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley, chopped (optional)
Instructions
Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.
In a medium-sized pot, bring 4 cups of water to a boil. Add the rice, reduce heat to low, cover, and let simmer for 15-18 minutes until the rice is fully cooked. Remove from heat and let it rest with the lid on for 5 minutes before fluffing with a fork.
While the rice cooks, heat the olive oil in a large skillet or wok over medium heat.
Add the chopped onion and sauté for 2-3 minutes until softened and translucent.
Stir in the minced garlic, diced carrot, and red bell pepper. Cook for another 5-7 minutes until the vegetables are tender.
Add the frozen peas, cooked chicken or tofu, ground cumin, paprika, salt, and black pepper. Mix well and cook for 2-3 minutes until heated through.
Stir in the cooked rice and drizzle the soy sauce over the mixture. Toss everything together until evenly combined and heated through.
Taste and adjust seasoning as needed. Optionally, garnish with chopped parsley for a pop of freshness.
Serve warm and enjoy!
Nutrition Facts
Calories |
1540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3211 mg | 140% | |
| Total Carbohydrate | 144.2 g | 52% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 21.7 g | ||
| Protein | 135.4 g | 271% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2099 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
