Nutrition Facts for Rice krispies date balls aka angel cookies

Rice Krispies Date Balls Aka Angel Cookies

Image of Rice Krispies Date Balls Aka Angel Cookies
Nutriscore Rating: 40/100

Indulge in the nostalgic sweetness of Rice Krispies Date Balls, fondly known as Angel Cookies—a no-bake treat that's as heavenly as its name suggests! This delightful recipe combines the natural caramel-like richness of finely chopped dates with the satisfying crunch of Rice Krispies cereal, all bound together with butter and a hint of vanilla. Rolled in shredded coconut for an extra layer of flavor and texture, these bite-sized confections are irresistibly chewy with a touch of crisp. Perfect for holiday gatherings, party platters, or a quick sweet fix, these easy-to-make date balls come together in under 30 minutes and are sure to be a family favorite. Bonus: They're wonderfully versatile and stay fresh for days when stored properly. Treat yourself to these no-bake wonders for a crowd-pleasing dessert or snack!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
40 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Unsalted butter
  • 1 cup Sugar
  • 16 ounces Pitted dates
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 4 cups Rice Krispies cereal
  • 1.5 cups Unsweetened shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large saucepan over medium heat, melt the butter.

2

Add the sugar and chopped dates to the melted butter and cook for about 3-5 minutes, stirring occasionally, until the mixture starts to soften and meld together.

3

In a small bowl, lightly beat the eggs. Slowly pour the eggs into the saucepan while stirring constantly to prevent them from scrambling. Continue cooking the mixture for another 3-4 minutes, or until it thickens into a sticky, cohesive consistency.

4

Remove the saucepan from the heat and stir in the vanilla extract.

5

Fold the Rice Krispies cereal into the date mixture, ensuring all the cereal is evenly coated.

6

Let the mixture cool slightly until it's safe to handle. Once cool enough, scoop out small portions (about 1 tablespoon each) and roll into balls using your hands.

7

Place the shredded coconut on a plate or shallow bowl. Roll each ball in the coconut to coat evenly.

8

Transfer the coated balls to a lined baking sheet or plate. Allow them to set for at least 30 minutes at room temperature, or refrigerate for a firmer texture.

9

Store the date balls in an airtight container at room temperature or in the refrigerator for up to one week. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4230
cal
37.5g
protein
653.0g
carbs
188.5g
fat

Nutrition Facts

1 serving (1091.9g)
Calories
4230
% Daily Value*
Total Fat 188.5 g 242%
Saturated Fat 131.3 g 656%
Polyunsaturated Fat 0.0 g
Cholesterol 620 mg 207%
Sodium 853 mg 37%
Total Carbohydrate 653.0 g 237%
Dietary Fiber 54.1 g 193%
Total Sugars 521.3 g
Protein 37.5 g 75%
Vitamin D 10.0 mcg 50%
Calcium 407 mg 31%
Iron 36.4 mg 202%
Potassium 4158 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
3.4%%
38.1%%
Fat: 1696 cal (38.1%%)
Protein: 150 cal (3.4%%)
Carbs: 2612 cal (58.6%%)