Nutrition Facts for Rice for dummies and in the microwave too

Rice for Dummies and in the Microwave Too

Image of Rice for Dummies and in the Microwave Too
Nutriscore Rating: 70/100

Master the art of perfectly cooked rice with "Rice for Dummies and in the Microwave Too," an easy and foolproof recipe designed for beginners and busy home cooks alike. This step-by-step guide takes just 20 minutes from start to finish, using simple pantry staples like white rice, water, and a touch of optional butter or salt for added flavor. The microwave method eliminates the guesswork, delivering fluffy, evenly cooked rice without the need for a stovetop or specialized equipment. Ideal for two servings but easily scalable, this recipe is perfect as a side dish or a base for your favorite stir-fries, curries, or grain bowls. Whether you're new to cooking or just short on time, this quick and hassle-free recipe will make preparing rice a breeze!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 cup white rice
  • 2 cups water
  • 0.25 teaspoon salt (optional)
  • 1 teaspoon butter or oil (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Measure 1 cup of white rice and rinse it thoroughly under cold running water. This step helps remove excess starch and ensures the rice doesn’t turn out sticky.

2

In a microwave-safe bowl (preferably glass or ceramic), combine the rinsed rice, 2 cups of water, and a pinch of salt, if using. Ensure the bowl is large enough to prevent water from boiling over.

3

Optional: Add 1 teaspoon of butter or oil for a richer flavor or to prevent sticking.

4

Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small corner uncovered to allow steam to escape.

5

Microwave the rice on high power for 10 minutes.

6

After 10 minutes, reduce the microwave power to 50% and continue cooking for another 5 minutes.

7

Carefully remove the bowl from the microwave using oven mittsβ€”it will be hot! Let the rice sit, covered, for another 5 minutes to finish steaming.

8

Fluff the rice gently with a fork before serving. Enjoy as a side dish or use as a base for your favorite recipes!

⚑
Cooking Tip: Take your time with each step for the best results!
239
cal
4.3g
protein
45.0g
carbs
4.2g
fat

Nutrition Facts

1 serving (644.2g)
Calories
239
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 567 mg 25%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 0.6 g 2%
Total Sugars 0.1 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.4 mg 2%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
7.3%%
16.1%%
Fat: 37 cal (16.1%%)
Protein: 17 cal (7.3%%)
Carbs: 180 cal (76.6%%)