Nutrition Facts for Rice croquettes

Rice Croquettes

Image of Rice Croquettes
Nutriscore Rating: 54/100

Crispy, golden, and irresistibly cheesy, Rice Croquettes are the ultimate comfort-food appetizer or snack. These delightful bite-sized treats combine fluffy cooked rice with Parmesan and mozzarella cheese for a rich, melty interior, then are coated in a perfectly crunchy breadcrumb crust. With a prep time of just 20 minutes and a quick fry in hot oil, these croquettes deliver gourmet-level flavor with minimal effort. Lightly seasoned with parsley, salt, and pepper, each croquette is bursting with savory goodness in every bite. Serve them warm with your favorite dipping sauce for a crowd-pleasing starter or a tasty finger food for parties. Perfect for using up leftover rice, this versatile recipe is sure to become a family favorite! Keywords: rice croquettes, crispy rice balls, easy appetizer, cheesy rice recipe, fried rice snacks.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked rice
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Shredded mozzarella cheese
  • 2 large Eggs
  • 0.5 cups All-purpose flour
  • 1 cups Breadcrumbs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 cups Vegetable oil
  • 2 tablespoons Minced parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the cooked rice, grated Parmesan cheese, shredded mozzarella cheese, one egg, salt, black pepper, and parsley if using. Mix well to form a cohesive mixture.

2

Shape the rice mixture into small balls, about 1 to 1.5 inches in diameter. Set them aside on a tray or plate.

3

Prepare a breading station with three shallow dishes: place the flour in the first, beat the second egg in the second dish, and fill the third dish with breadcrumbs.

4

Roll each rice ball in the flour, shaking off any excess. Dip it into the beaten egg, ensuring it's fully coated, and then roll it in the breadcrumbs until evenly coated. Repeat for all the rice balls.

5

Heat the vegetable oil in a deep saucepan or skillet over medium heat to about 350°F (175°C). Test the oil by dropping in a small piece of bread; if it sizzles and browns in about 30 seconds, the oil is ready.

6

Carefully place a few croquettes into the hot oil, ensuring not to overcrowd the pan. Fry for 2-3 minutes, turning occasionally, until golden brown and crispy on all sides.

7

Use a slotted spoon to transfer the fried croquettes to a plate lined with paper towels to drain any excess oil.

8

Serve the rice croquettes warm with your favorite dipping sauce or a squeeze of lemon, if desired.

Cooking Tip: Take your time with each step for the best results!
5210
cal
74.6g
protein
241.7g
carbs
459.1g
fat

Nutrition Facts

1 serving (1207.5g)
Calories
5210
% Daily Value*
Total Fat 459.1 g 589%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 268.8 g
Cholesterol 452 mg 151%
Sodium 4083 mg 178%
Total Carbohydrate 241.7 g 88%
Dietary Fiber 7.1 g 25%
Total Sugars 8.3 g
Protein 74.6 g 149%
Vitamin D 2.1 mcg 10%
Calcium 1008 mg 78%
Iron 14.5 mg 81%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
5.5%%
76.6%%
Fat: 4131 cal (76.6%%)
Protein: 298 cal (5.5%%)
Carbs: 966 cal (17.9%%)