Nutrition Facts for Rice cooker wild rice

Rice Cooker Wild Rice

Image of Rice Cooker Wild Rice
Nutriscore Rating: 74/100

Effortlessly prepare perfectly fluffy and nutty wild rice with this foolproof Rice Cooker Wild Rice recipe! Requiring just four simple ingredients—wild rice, water, olive oil, and a pinch of salt—this recipe makes use of your rice cooker’s convenience to deliver a wholesome side dish packed with earthy flavor and a delightful chewy texture. With minimal prep time and a hands-off cooking method, the wild rice steams to perfection, making it an ideal base for hearty grain bowls, salads, or as a side to grilled meats and roasted vegetables. Perfect for busy weeknights or meal prepping, this easy wild rice recipe guarantees consistently delicious results every time!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
45 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup wild rice
  • 2.5 cups water
  • 1 teaspoon olive oil (optional)
  • 0.5 teaspoon salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the wild rice under cold water using a fine-mesh sieve until the water runs clear. This removes excess starch and prevents clumping during cooking.

2

Add the rinsed wild rice to your rice cooker's inner pot.

3

Pour in 2.5 cups of water. If you want slightly softer grains, you can increase the water to 3 cups.

4

Add 1 teaspoon of olive oil (optional) to enhance texture and flavor, and 0.5 teaspoons of salt (optional) for seasoning.

5

Stir the rice, water, and seasonings to combine evenly.

6

Close the rice cooker lid and select the 'Brown Rice' or equivalent setting, as this provides a longer cook time suitable for wild rice. If your rice cooker does not have specific settings, use the standard 'Cook' mode.

7

Start the rice cooker and allow it to cook until the timer completes. This typically takes about 45 minutes, but cooking times may vary based on your rice cooker model.

8

Once the cooking cycle is complete, let the rice sit with the lid closed for an additional 5-10 minutes. This resting period helps the rice absorb any residual steam for a better texture.

9

Open the lid, fluff the rice gently with a fork, and serve immediately as a side dish or base for your favorite recipes.

Cooking Tip: Take your time with each step for the best results!
609
cal
23.1g
protein
124.4g
carbs
6.6g
fat

Nutrition Facts

1 serving (767.3g)
Calories
609
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1137 mg 49%
Total Carbohydrate 124.4 g 45%
Dietary Fiber 10.7 g 38%
Total Sugars 0.0 g
Protein 23.1 g 46%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 2.2 mg 12%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
14.2%%
9.1%%
Fat: 59 cal (9.1%%)
Protein: 92 cal (14.2%%)
Carbs: 497 cal (76.6%%)