Rice Broccoli Casserole W Nutritional Yeast
Discover the ultimate plant-based comfort food with this Rice Broccoli Casserole featuring nutritional yeast! Packed with wholesome ingredients like hearty brown rice, tender steamed broccoli, and a creamy dairy-free sauce made with almond milk and nutritional yeast, this casserole is both nourishing and satisfying. A hint of paprika and garlic elevates the flavor, while optional crispy breadcrumbs add a delightful crunch. Perfect as a cozy weeknight dinner or a crowd-pleasing side dish, this vegan casserole is loaded with protein, fiber, and cheesy, savory goodness—without any actual cheese! Ready in just an hour, this one-dish wonder is a must-try for anyone seeking a healthy, plant-powered twist on classic casseroles.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 3 cups Broccoli florets
- 2 tablespoons Olive oil
- 1 medium (diced) Yellow onion
- 3 (minced) Garlic cloves
- 1 cup Vegetable broth
- 1 cup Unsweetened almond milk (or other plant-based milk)
- 2 tablespoons Cornstarch
- 1 cup Nutritional yeast
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Breadcrumbs (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x9 inch casserole dish and set aside.
In a medium saucepan, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-35 minutes or until the rice is tender and the water is fully absorbed. Set aside.
While the rice is cooking, steam the broccoli florets. Bring a pot with about 1 inch of water to a boil, place the broccoli in a steamer basket, cover, and steam for 5-6 minutes or until tender but still bright green. Remove from heat and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
In a small bowl, whisk together the vegetable broth, almond milk, and cornstarch until smooth. Pour this mixture into the skillet with the onions and garlic, stirring constantly until the sauce thickens, about 3-4 minutes.
Once the sauce has thickened, stir in the nutritional yeast, paprika, salt, and black pepper. Taste and adjust seasoning as needed.
Combine the cooked rice, steamed broccoli, and the sauce in a large mixing bowl. Stir until evenly coated, then transfer the mixture into the prepared casserole dish.
If desired, sprinkle breadcrumbs evenly over the top for added crunch.
Bake in the preheated oven for 20-25 minutes, or until the casserole is hot and the breadcrumbs (if using) are golden brown.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your Rice Broccoli Casserole with Nutritional Yeast!
Nutrition Facts
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3518 mg | 153% | |
| Total Carbohydrate | 140.7 g | 51% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 15.4 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 739 mg | 57% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1312 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
