Rice Bhakari
Discover the simplicity and authenticity of traditional Rice Bhakari, a gluten-free flatbread made from just rice flour, water, and a hint of salt. This Maharashtrian staple is light, wholesome, and surprisingly easy to prepare, making it perfect for pairing with rich curries or flavorful side dishes. The process involves skillfully kneading warm rice flour dough and rolling it into delicate discs before cooking them to perfection on a hot tawa, where they puff up beautifully and develop light brown spots. Ideal for anyone seeking nutritious, homemade Indian bread, this recipe is a versatile addition to your weekly meals. Ready in just 30 minutes, Rice Bhakari is an excellent option for those following gluten-free diets or exploring traditional Indian cooking at home.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Rice flour
- 2.5 cups Water
- 0.5 teaspoons Salt
- 1 tablespoon Oil or ghee
Instructions
In a medium saucepan, bring the water to a boil. Add the salt and oil.
Reduce the heat to low and slowly add the rice flour while stirring continuously to prevent lumps.
Once all the flour is added, remove the mixture from the heat and let it cool slightly, just enough to handle.
While still warm, knead the dough gently with your hands until it is smooth and pliable.
Divide the dough into 4 equal portions and roll each portion into a ball.
On a clean, flat surface, flatten one of the balls slightly, then roll it out into a circle about 6 inches in diameter. Use a little rice flour on the rolling pin and surface to prevent sticking.
Heat a non-stick tawa or skillet over medium heat. Place the rolled bhakari onto the hot surface.
Cook until you see bubbles forming on the surface and the bottom has brown spots, about 1 to 2 minutes.
Flip the bhakari and cook the other side, pressing gently with a cloth or spatula, until it puffs up and brown spots appear, about another 1 to 2 minutes.
Repeat the rolling and cooking process with the remaining dough balls.
Serve warm with your favorite curry or side dish.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 251.2 g | 91% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.0 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
