Nutrition Facts for Rice and pork casserole

Rice and Pork Casserole

Image of Rice and Pork Casserole
Nutriscore Rating: 67/100

Savor the comforting flavors of this hearty Rice and Pork Casserole, a one-dish wonder that's perfect for family dinners or meal prep. Tender pork shoulder cubes are seared to perfection and combined with fragrant garlic, onion, and a medley of fresh vegetables, including carrots and celery. Long-grain white rice cooks directly in the skillet, soaking up a flavorful chicken or vegetable broth infused with paprika and thyme. Baked to golden perfection and optionally topped with melted cheddar cheese, this casserole delivers a warm, home-cooked meal in just over an hour. Garnished with fresh parsley for a pop of color, this recipe is as visually enticing as it is delicious. Simple yet satisfying, this comforting casserole is a must-try for fans of easy, wholesome dinners. Keywords: rice and pork casserole, hearty casserole, one-pot meal, family dinner ideas, pork and rice recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds pork shoulder (boneless, cut into 1-inch cubes)
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 medium carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup shredded cheddar cheese (optional, for topping)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 350°F (175°C).

2

Heat olive oil in a large, oven-safe skillet or casserole dish over medium heat.

3

Season the pork cubes with half the salt and pepper. Sear them in the skillet for 5-7 minutes, turning occasionally, until browned on all sides. Remove the pork and set aside.

4

In the same skillet, add the chopped onion and garlic. Cook for 2-3 minutes until fragrant and softened.

5

Add the diced carrots and celery to the skillet. Cook for another 5 minutes, stirring occasionally.

6

Stir in the rice, ensuring it is coated with the oil and vegetables.

7

Return the seared pork to the skillet. Sprinkle paprika, thyme, the remaining salt and pepper, and mix well.

8

Pour the chicken or vegetable broth into the skillet and bring the mixture to a boil.

9

Once boiling, cover the skillet with a lid or foil and transfer it to the preheated oven.

10

Bake for 40-45 minutes, or until the rice is tender and the liquid is absorbed.

11

If using cheddar cheese, sprinkle it on top during the last 5 minutes of baking and allow it to melt.

12

Remove the casserole from the oven and let it rest for 5-10 minutes.

13

Garnish with chopped fresh parsley before serving.

14

Enjoy your delicious Rice and Pork Casserole!

Cooking Tip: Take your time with each step for the best results!
2586
cal
148.7g
protein
88.4g
carbs
184.5g
fat

Nutrition Facts

1 serving (1756.5g)
Calories
2586
% Daily Value*
Total Fat 184.5 g 237%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 2.7 g
Cholesterol 536 mg 179%
Sodium 4993 mg 217%
Total Carbohydrate 88.4 g 32%
Dietary Fiber 8.5 g 30%
Total Sugars 12.4 g
Protein 148.7 g 297%
Vitamin D 0.3 mcg 2%
Calcium 629 mg 48%
Iron 10.6 mg 59%
Potassium 2838 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
22.8%%
63.6%%
Fat: 1660 cal (63.6%%)
Protein: 594 cal (22.8%%)
Carbs: 353 cal (13.6%%)