Rice a Veggie Quick Mix
Transform your weeknight dinner with this vibrant and wholesome Rice a Veggie Quick Mix—a one-pan delight that combines tender white rice with a medley of sautéed vegetables for a dish that’s both satisfying and easy to make. Packed with colorful bell peppers, zucchini, carrots, and sweet peas, this recipe delivers a burst of freshness in every bite, complemented by the umami-rich soy sauce and aromatic garlic and onions. Prepared in just 30 minutes, this quick and healthy meal is perfect for busy evenings or as a side dish to round out an impressive spread. Garnished with sliced green onions for a touch of elegance, it’s a delicious, crowd-pleasing option that’s light, flavorful, and effortlessly versatile.
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Recipe Information
Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic cloves, minced
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots), diced
- 0.5 cup frozen peas
- 2 tablespoons soy sauce
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 stalks green onions, sliced (optional garnish)
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for about 15 minutes or until the water is fully absorbed. Remove from heat, let it sit covered for 5 minutes, and then fluff with a fork.
While the rice is cooking, heat the olive oil in a large skillet or wok over medium heat.
Add the diced onion to the skillet and sauté for 2-3 minutes or until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the mixed vegetables to the skillet and sauté for 5-7 minutes until they are tender-crisp. Stir in the frozen peas and cook for an additional 2 minutes.
Pour the cooked rice into the skillet with the vegetables and stir to combine.
Drizzle the soy sauce over the rice and vegetables, then sprinkle with ground black pepper and additional salt if needed. Mix everything well until evenly seasoned.
Cook for another 2-3 minutes to allow the flavors to meld together.
Remove from heat and garnish with sliced green onions, if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1900 mg | 83% | |
| Total Carbohydrate | 219.6 g | 80% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 27.9 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1785 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
