Nutrition Facts for Rice

Rice

Image of Rice
Nutriscore Rating: 70/100

Master the art of cooking perfect white rice with this simple, foolproof recipe that delivers fluffy, tender grains every time. With just a handful of ingredients—white rice, water, and a pinch of salt—you can create a versatile side dish that pairs beautifully with countless meals, from savory curries to grilled proteins. Optional additions like a touch of butter or oil enhance the flavor and keep the rice from sticking. Ready in just 25 minutes, this easy rice recipe is a must-know for beginners and experienced cooks alike. Serve it up as the foundation for stir-fries, burrito bowls, or hearty stews—your options are endless! Perfect for meal prep or weeknight dinners, this essential guide to cooking white rice is sure to become your go-to method.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup white rice
  • 2 cups water
  • 0.25 teaspoons salt
  • 1 teaspoons unsalted butter or oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the rice in a fine mesh sieve under cold running water to remove excess starch. Drain well.

2

In a medium pot, combine the rinsed rice, water, and salt. Stir briefly to ensure the rice is evenly distributed.

3

Optional: Add a teaspoon of unsalted butter or oil for additional flavor and to prevent sticking.

4

Place the pot on the stove over medium-high heat and bring the water to a boil.

5

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer undisturbed for 18-20 minutes.

6

After cooking, turn off the heat and let the rice sit, covered, for an additional 5 minutes to steam.

7

Remove the lid and gently fluff the rice with a fork before serving.

Cooking Tip: Take your time with each step for the best results!
239
cal
4.3g
protein
45.0g
carbs
4.2g
fat

Nutrition Facts

1 serving (644.2g)
Calories
239
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 606 mg 26%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 0.6 g 2%
Total Sugars 0.1 g
Protein 4.3 g 9%
Vitamin D 0.1 mcg 0%
Calcium 46 mg 4%
Iron 0.4 mg 2%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.6%%
7.3%%
16.1%%
Fat: 37 cal (16.1%%)
Protein: 17 cal (7.3%%)
Carbs: 180 cal (76.6%%)