Nutrition Facts for Riccioli con melanzana e mozzarella

Riccioli Con Melanzana E Mozzarella

Image of Riccioli Con Melanzana E Mozzarella
Nutriscore Rating: 74/100

Bring the flavors of Italy to your table with this delightful Riccioli con Melanzana e Mozzarella recipe! This pasta dish features tender riccioli tossed with golden sautéed eggplant, creamy mozzarella, and a rich tomato-basil sauce that’s bursting with Mediterranean freshness. Perfectly balanced with the optional kick of red chili flakes and a sprinkle of grated Parmesan, this recipe is a comfort food classic with a modern twist. With just 15 minutes of prep and wholesome ingredients like fresh basil and high-quality olive oil, this vegetarian dish is simple to prepare yet deeply satisfying. Whether you’re hosting a dinner party or craving a cozy family meal, this rich and flavorful pasta is destined to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 g Riccioli pasta
  • 2 medium Eggplant
  • 200 g Mozzarella cheese
  • 400 g Canned crushed tomatoes
  • 3 pieces Garlic cloves
  • 4 tbsp Olive oil
  • 10 leaves Fresh basil leaves
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 0.5 tsp Red chili flakes (optional)
  • 50 g Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the eggplants and dice them into small 1-inch cubes. Sprinkle the cubes with a pinch of salt and set them aside in a colander for 15 minutes to draw out any bitterness.

2

While the eggplants rest, bring a large pot of salted water to a boil. Cook the riccioli pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

3

Pat the eggplant cubes dry with a paper towel. Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the eggplant cubes and sauté for 8-10 minutes, stirring occasionally, until they are golden and tender. Remove the eggplant and set it aside on a plate.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic cloves for 1-2 minutes until fragrant, then add the canned crushed tomatoes, salt, ground black pepper, and red chili flakes if using. Stir well and let the sauce simmer on low heat for 10 minutes.

5

Add the sautéed eggplant back into the skillet with the tomato sauce. Tear the fresh basil leaves into smaller pieces and stir them into the sauce. Taste and adjust seasoning as needed.

6

Cut the mozzarella cheese into small cubes. Stir the cooked riccioli pasta into the sauce, adding a splash of reserved pasta water if the mixture seems too dry. Gently fold in the mozzarella cubes so they melt partially but still remain creamy.

7

Divide the pasta among serving bowls or plates. Top each portion with grated Parmesan cheese and a few fresh basil leaves for garnish. Serve immediately while warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3143
cal
135.0g
protein
394.1g
carbs
120.5g
fat

Nutrition Facts

1 serving (2043.4g)
Calories
3143
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 7.5 g
Cholesterol 180 mg 60%
Sodium 6295 mg 274%
Total Carbohydrate 394.1 g 143%
Dietary Fiber 49.0 g 175%
Total Sugars 66.9 g
Protein 135.0 g 270%
Vitamin D 0.8 mcg 4%
Calcium 2237 mg 172%
Iron 14.3 mg 79%
Potassium 4376 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
16.9%%
33.9%%
Fat: 1084 cal (33.9%%)
Protein: 540 cal (16.9%%)
Carbs: 1576 cal (49.2%%)