Nutrition Facts for Ribs and rub in the crock pot

Ribs and Rub in the Crock Pot

Image of Ribs and Rub in the Crock Pot
Nutriscore Rating: 56/100

Indulge in the ultimate comfort food with these irresistibly tender and flavorful Crock Pot Ribs and Rub! Perfectly seasoned with a homemade blend of brown sugar, paprika, garlic powder, and a touch of cayenne for optional heat, these pork ribs are slow-cooked to perfection, ensuring the meat practically falls off the bone. The crock pot does all the heavy lifting, while a quick broil at the end creates a sticky, caramelized BBQ glaze that's guaranteed to impress. With minimal prep and maximum flavor, this recipe is ideal for weekend dinners, game-day feasts, or any time you're craving mouthwatering BBQ made easy. Pair it with your favorite sides and extra BBQ sauce for a meal the whole family will devour! Keywords: crock pot ribs, slow cooker ribs, homemade rib rub, fall-off-the-bone ribs, BBQ ribs recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 lbs Pork baby back ribs (or spare ribs)
  • 4 tbsp Brown sugar
  • 2 tbsp Paprika
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tbsp Chili powder
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 0.5 tsp Cayenne pepper (optional)
  • 1 cup BBQ sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the thin membrane from the back of the ribs if it has not already been removed. This helps make the ribs more tender.

2

In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, chili powder, salt, black pepper, and cayenne pepper (if using) to create the dry rub.

3

Rub the spice mixture generously over both sides of the ribs, ensuring they are evenly coated.

4

Cut the ribs into 2-3 rib sections to fit them into the Crock Pot more easily.

5

Place the ribs in the Crock Pot, standing them upright along the sides with the meaty side facing out. This allows for even cooking.

6

Cover the Crock Pot with the lid and cook on low for 6-8 hours or until the ribs are tender and the meat pulls away from the bone easily.

7

Once cooked, carefully remove the ribs from the Crock Pot using tongs as they will be very tender and may fall apart.

8

Optional: For a caramelized glaze, place the ribs on a baking sheet lined with foil, brush the tops generously with BBQ sauce, and broil in the oven on high for 3-5 minutes until the sauce is bubbly and slightly charred.

9

Serve the ribs warm with extra BBQ sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
4506
cal
284.1g
protein
128.6g
carbs
315.2g
fat

Nutrition Facts

1 serving (1691.1g)
Calories
4506
% Daily Value*
Total Fat 315.2 g 404%
Saturated Fat 116.1 g 580%
Polyunsaturated Fat 0.0 g
Cholesterol 1089 mg 363%
Sodium 6730 mg 293%
Total Carbohydrate 128.6 g 47%
Dietary Fiber 17.8 g 64%
Total Sugars 94.7 g
Protein 284.1 g 568%
Vitamin D 0.0 mcg 0%
Calcium 561 mg 43%
Iron 19.0 mg 106%
Potassium 4059 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
25.3%%
63.2%%
Fat: 2836 cal (63.2%%)
Protein: 1136 cal (25.3%%)
Carbs: 514 cal (11.5%%)