Rhode Island Dynamites
Spice up your sandwich game with Rhode Island Dynamites, a bold and flavorful classic from the Ocean State! This hearty dish features perfectly seasoned ground beef simmered with vibrant bell peppers, onions, garlic, and a rich tomato sauce infused with crushed red pepper flakes and oregano. Served piping hot on crusty Italian sandwich rolls, these "dynamite" sandwiches deliver a satisfying balance of spice, tang, and savory depth in every bite. Perfect for casual family dinners or game-day gatherings, this one-pot recipe is easy to prepare and doubles as an outstanding crowd-pleaser. Customize the heat to your liking and pair with chips or a fresh green salad for a meal that's both comforting and unforgettable. Keywords: Rhode Island Dynamites, spicy ground beef sandwiches, bell pepper sandwiches, Rhode Island recipes, dynamite sandwich recipe.
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Recipe Information
Ingredients
- 2 lbs Ground beef
- 2 medium, diced Green bell peppers
- 2 medium, diced Red bell peppers
- 1 large, diced Yellow onion
- 4 cloves, minced Garlic
- 28 oz (1 can) Crushed tomatoes
- 3 oz (1/2 small can) Tomato paste
- 1 cup Water
- 2 tsp (adjust for spice level) Crushed red pepper flakes
- 1 tsp Dried oregano
- 1 tsp (or to taste) Salt
- 0.5 tsp (or to taste) Black pepper
- 2 tbsp Olive oil
- 6 medium (or any crusty roll of choice) Italian sandwich rolls
Instructions
Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.
Add the diced onion and cook for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
Add the ground beef to the pot and cook until the meat is fully browned, breaking it up with a spoon or spatula as it cooks. Drain any excess grease if necessary.
Stir in the diced green and red bell peppers and cook for 5 minutes, allowing the peppers to soften slightly.
Add the crushed tomatoes, tomato paste, water, crushed red pepper flakes, dried oregano, salt, and black pepper. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 45 minutes, stirring occasionally. This will allow the flavors to meld and the sauce to thicken.
Taste and adjust the seasoning with additional salt, pepper, or red pepper flakes as desired.
To serve, slice the Italian sandwich rolls lengthwise, ensuring they are not cut all the way through.
Spoon a generous portion of the dynamite mixture into each roll and serve hot. Optional: wrap the sandwiches in foil and let them steam for a few minutes for an authentic texture.
Enjoy your Rhode Island Dynamites with a side of chips or a crisp green salad!
Nutrition Facts
Calories |
4283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.1 g | 271% | |
| Saturated Fat | 72.3 g | 362% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 602 mg | 201% | |
| Sodium | 5610 mg | 244% | |
| Total Carbohydrate | 399.7 g | 145% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 86.9 g | ||
| Protein | 225.5 g | 451% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 42.3 mg | 235% | |
| Potassium | 8119 mg | 173% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
