Nutrition Facts for Restaurant style onion chutney

Restaurant Style Onion Chutney

Image of Restaurant Style Onion Chutney
Nutriscore Rating: 61/100

Experience the bold and vibrant flavors of South India with this Restaurant-Style Onion Chutney, a perfect accompaniment to dosas, idlis, and more. Made with caramelized red onions, garlic, and spicy dried red chilies, this recipe achieves a rich, smoky depth of flavor balanced by the tang of tamarind. What sets this chutney apart is the finishing tempering of crackling mustard seeds and aromatic curry leaves, which adds an irresistible layer of complexity. Quick and easy to prepare in just 25 minutes, this chutney is an essential side dish for any classic South Indian meal. Its smooth texture and versatile taste make it an instant crowd-pleaser, whether served fresh or as a prepped-ahead favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Red onions (medium-sized)
  • 3 pieces Garlic cloves
  • 4 pieces Dried red chilies
  • 1 tablespoon Tamarind (pulp or small piece)
  • 2 tablespoons Cooking oil
  • 1 teaspoon Mustard seeds
  • 1 sprig Curry leaves
  • 1 teaspoon Salt
  • 2 tablespoons Water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and roughly chop the red onions into medium-sized pieces.

2

In a pan, heat 1 tablespoon of cooking oil over medium heat. Add the dried red chilies and garlic cloves. Sauté for 1-2 minutes until fragrant.

3

Add the chopped onions to the pan and cook, stirring occasionally, until they turn translucent and light golden brown. This should take about 7-8 minutes.

4

Add the tamarind pulp and salt, then mix well. Cook for another 1-2 minutes to allow the flavors to combine.

5

Remove the pan from heat and let the mixture cool for a few minutes.

6

Transfer the cooled mixture to a blender and blend until smooth. Add water if needed to adjust the consistency.

7

In the same pan, heat the remaining 1 tablespoon of oil. Add the mustard seeds and let them splutter.

8

Add curry leaves to the pan and toss for a few seconds until aromatic.

9

Pour the tempering (mustard seeds and curry leaves) over the blended chutney and mix well.

10

Serve the onion chutney at room temperature as a side for your favorite South Indian dishes.

Cooking Tip: Take your time with each step for the best results!
412
cal
5.2g
protein
35.5g
carbs
29.8g
fat

Nutrition Facts

1 serving (318.4g)
Calories
412
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2375 mg 103%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 7.3 g 26%
Total Sugars 13.6 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 2.2 mg 12%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
4.8%%
62.2%%
Fat: 268 cal (62.2%%)
Protein: 20 cal (4.8%%)
Carbs: 142 cal (32.9%%)