Rei Shabu Cold Pork Shabu Shabu
Experience the refreshing flavors of summer with 'Rei Shabu Cold Pork Shabu Shabu,' a Japanese-inspired dish that's perfect for warm weather dining. This recipe features tender, thinly sliced pork that's gently swished in simmering water, then instantly cooled in an ice bath to lock in its delicate texture and juiciness. Served over a medley of crisp salad greens, crunchy cucumber slices, and ripe tomato wedges, this dish is as visually striking as it is delicious. A tangy dipping sauce made with soy sauce, rice vinegar, sesame oil, and a hint of grated ginger adds layers of umami to every bite. Topped with a sprinkle of nutty sesame seeds, Rei Shabu is a light, healthy, and protein-packed meal that's easy to prepare in under 30 minutes. Perfect as a refreshing appetizer or a main course, it’s an ideal choice for fans of clean, vibrant Japanese cuisine.
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Recipe Information
Ingredients
- 400 grams Thinly sliced pork (shabu-shabu cut)
- 20 Ice cubes
- 2000 milliliters Water
- 100 grams Mixed salad greens
- 1 Cucumber, thinly sliced
- 1 Tomato, sliced into wedges
- 2 tablespoons Sesame seeds (for garnish)
- 4 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Grated ginger
- 2 tablespoons Dashi stock (optional)
Instructions
Prepare a large bowl filled with ice water. Add the ice cubes to ensure it’s very cold.
Bring 2000 milliliters of water to a boil in a pot. Once boiling, reduce the heat to a simmer.
Working in batches, gently swish the thinly sliced pork in the simmering water using chopsticks. Cook each slice for about 10–15 seconds or until it turns white. Avoid overcooking.
Immediately transfer the cooked pork slices into the ice water to cool and stop the cooking process. Repeat until all the pork is cooked.
Once the pork slices are completely chilled, drain them well and set aside on a plate lined with paper towels.
Prepare the dipping sauce by combining soy sauce, rice vinegar, sesame oil, grated ginger, and dashi stock (if using) in a small bowl. Mix well and set aside.
Arrange the mixed salad greens, sliced cucumber, and tomato wedges on a serving platter.
Place the chilled pork slices on top of the vegetables. Sprinkle with sesame seeds for garnish.
Serve the dish cold with the prepared dipping sauce on the side. Each person can dip the pork and vegetables into the sauce before eating.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.4 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
