Regular Scrambled Egg Whites
Start your day with a light and protein-packed breakfast by whipping up these quick and easy Regular Scrambled Egg Whites. Made with just a handful of simple ingredients, including fluffy egg whites, a touch of seasoning, and optional fresh herbs, this recipe can be customized with a splash of milk for added creaminess. Cooked to perfection in under 10 minutes, these tender, low-fat scrambled egg whites are a healthy alternative to traditional scrambled eggs. Perfect for a high-protein meal or a clean-eating breakfast, this dish pairs beautifully with whole-grain toast, avocado slices, or a fresh side salad. Whether you're meal-prepping or craving a light yet satisfying start to the day, these effortlessly smooth scrambled egg whites will become a go-to staple in your kitchen.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 tablespoon Milk (optional)
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil or non-stick cooking spray
- 1 teaspoon Chopped fresh herbs (optional, such as parsley or chives)
Instructions
1. Crack eggs and separate the whites from the yolks, collecting the whites in a bowl.
2. Using a fork or whisk, whisk the egg whites until slightly frothy. If using, mix in the milk for added creaminess.
3. Season the egg whites with a pinch of salt and black pepper.
4. Heat a non-stick skillet over medium-low heat and add the olive oil or lightly coat the pan with non-stick cooking spray.
5. Once the pan is warm, pour the seasoned egg whites into the skillet.
6. Let the egg whites sit undisturbed for about 30 seconds, then gently stir with a spatula, scraping the bottom of the pan to form soft, curd-like folds.
7. Continue cooking and stirring gently until the egg whites are just set and no liquid remains. Avoid overcooking to keep them tender.
8. Remove the scrambled egg whites from the pan and plate immediately. Optionally, sprinkle chopped fresh herbs on top for added flavor.
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
