Refrito Spread

Nutriscore Rating: 81/100

Elevate your appetizer game with this rich and flavorful Refrito Spread, a delicious fusion of savory, smoky, and zesty notes. This plant-based recipe combines the velvety texture of mashed white beans with sautéed garlic, onion, and a medley of finely chopped vegetables, all perfectly seasoned with ground cumin and smoked paprika for a depth of flavor that’s irresistible. Fresh cilantro and a splash of lime juice brighten the spread, making it perfect for serving on toast, crackers, or as a vibrant dip for fresh veggies. Ready in just 30 minutes, this versatile spread is a quick and healthy option for gatherings, snacks, or meal-prep. Packed with protein and infused with bold spices, Refrito Spread is sure to become a go-to favorite for both casual and special occasions.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 3 tablespoons olive oil
• 1 medium white onion, finely chopped
• 3 units garlic cloves, minced
• 2 medium tomato, finely chopped
• 1 medium sweet bell pepper, finely diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1.5 cups cooked white beans (e.g., cannellini or navy beans), mashed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice

📝 Instructions

9 steps

1. Heat the olive oil in a medium skillet over medium heat.

2. Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.

3. Stir in the minced garlic and cook for 1 more minute until fragrant, stirring frequently to prevent burning.

4. Add the chopped tomatoes and diced bell pepper. Cook for 8-10 minutes, stirring occasionally, until the vegetables are soft and the mixture is slightly reduced.

5. Sprinkle the ground cumin and smoked paprika over the vegetables and stir to combine.

6. Add the mashed white beans to the skillet and mix well, allowing the flavors to meld. Cook for an additional 5 minutes, stirring frequently.

7. Season the mixture with salt and black pepper to taste.

8. Remove the skillet from heat and stir in the chopped fresh cilantro and lime juice.

9. Serve the Refrito Spread warm or at room temperature. It can be used as a spread for toast, crackers, or sandwiches, or as a dip for fresh vegetables.

Nutrition Facts

1 serving (916.0g)

Calories		844
% Daily Value*
Total Fat		45.2 g	58%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	4.0 g
Cholesterol		0 mg	0%
Sodium		2393 mg	104%
Total Carbohydrate		89.9 g	33%
	Dietary Fiber	25.7 g	92%
	Total Sugars	18.3 g
Protein		25.6 g	51%
Vitamin D		0.0 mcg	0%
Calcium		276 mg	21%
Iron		11.3 mg	63%
Potassium		2547 mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 406 cal (46.8%%)

Protein: 102 cal (11.8%%)

Carbs: 359 cal (41.4%%)