Refried Black Beans
Transform your kitchen into a fiesta of flavor with this easy and wholesome Refried Black Beans recipe! Crafted from dried black beans simmered to perfection, this dish is a hearty, protein-packed staple that shines as a side or star of the plate. Enhanced with the warm, earthy notes of cumin, the fresh zing of lime juice, and the fragrant pop of garlic and cilantro, these refried beans deliver bold, authentic Mexican-inspired taste with every bite. Whether you prefer them creamy or slightly chunky, the texture is easily customizable, and a sprinkle of queso fresco on top takes this dish to the next level of indulgence. Perfect for tacos, burritos, or a satisfying dip, these refried black beans offer the perfect combination of simple ingredients and vibrant flavors. Ready in around 2 hours with minimal prep, it’s a must-try for anyone seeking a healthy, homemade alternative to canned varieties.
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Recipe Information
Ingredients
- 1 cup dried black beans
- 4 cups water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 medium, chopped white onion
- 2 minced garlic clove
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 tablespoon lime juice
- 2 tablespoons, chopped fresh cilantro
- 0.25 cup, crumbled (optional) queso fresco
Instructions
Start by rinsing the dried black beans under cold water to remove any debris. Once cleaned, place the beans in a large pot and cover them with 4 cups of water.
Bring the pot to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let the beans simmer for about 90 minutes or until they are tender. Check periodically, adding more water if necessary to ensure the beans remain submerged.
Once the beans are cooked, drain them, reserving about 1 cup of the cooking liquid.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it's softened and translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for an additional minute until the garlic becomes fragrant.
Stir in the cooked black beans, ground cumin, salt, and ground black pepper with the onion and garlic mixture. Use a potato masher or the back of a spoon to mash the beans to your desired consistency, adding reserved cooking liquid as needed to achieve a creamy texture.
Continue to cook the beans, stirring frequently, for about 10 minutes or until the mixture thickens to your liking.
Stir in the lime juice and fresh cilantro, then taste and adjust seasonings if necessary.
Serve the refried black beans hot, garnished with crumbled queso fresco if desired.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 2997 mg | 130% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 5.9 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
