Refried Beans on the Fly
Whip up a comforting classic in no time with "Refried Beans on the Fly," an easy and flavorful recipe perfect for busy weeknights. Made with pantry-friendly canned pinto beans, aromatic garlic and onion, and a blend of cumin and chili powder for smoky warmth, this dish comes together in just 15 minutes. A splash of lime juice brightens the flavors, while optional chopped cilantro makes a vibrant garnish. Whether served as a side dish, taco filling, or a dip for tortilla chips, these quick homemade refried beans are a wholesome, crowd-pleasing addition to any meal. Ideal for anyone craving a fast and satisfying dose of Mexican-inspired comfort food!
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Recipe Information
Ingredients
- 1 15-ounce can canned pinto beans
- 2 tablespoons olive oil
- 0.5 yellow onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.25 cup water or vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh lime juice (optional)
- 1 tablespoon chopped cilantro for garnish (optional)
Instructions
Heat a medium skillet over medium heat and add the olive oil.
Once the oil is shimmering, add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic, cumin, and chili powder, and cook for 30 seconds until fragrant.
Drain and rinse the canned pinto beans, then add them to the skillet.
Pour in the water or vegetable broth and stir to combine.
Using a potato masher or the back of a spoon, mash the beans to your desired consistency, leaving some whole for texture if preferred.
Reduce the heat to low and simmer for 5 minutes, stirring occasionally, until the mixture thickens.
Season with salt and pepper to taste. Add lime juice for a bright finish, if desired.
Transfer to a serving dish, garnish with chopped cilantro if using, and serve warm.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 4.2 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1489 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
