Refried Beans in the Microwave
Whip up a batch of creamy, flavorful refried beans in just 10 minutes with this easy microwave recipe! Perfect for busy weeknights or last-minute meal prep, this recipe uses simple pantry staples like canned pinto beans, butter, and warm spices like cumin and garlic powder to pack a punch of savory goodness. The microwave makes cooking effortless, while a quick mash creates a customizable texture—chunky or smooth, your choice! Garnish with melty cheese and fresh cilantro for a delicious side dish or taco filling that's ready in no time. Ideal for Mexican-inspired meals, this recipe is fast, versatile, and irresistibly satisfying!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 15 oz Canned pinto beans
- 1 tbsp Butter
- 0.5 tsp Ground cumin
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Water or broth
- 2 tbsp Grated cheese (optional, for garnish)
- 1 tbsp Chopped cilantro (optional, for garnish)
Instructions
Open the canned pinto beans and drain about half of the liquid, leaving the rest in for moisture.
Pour the beans and remaining liquid into a microwave-safe bowl.
Add the butter, ground cumin, garlic powder, salt, black pepper, and water or broth to the bowl.
Cover the bowl with a microwave-safe plate or microwave-safe plastic wrap, leaving a small gap for steam to escape.
Microwave on high for 2 minutes. Carefully remove the cover (watch out for steam) and stir the beans.
Microwave for an additional 2-3 minutes, or until the beans are hot and soft enough to mash easily.
Using a fork or potato masher, mash the beans to your desired consistency. You can leave them slightly chunky or mash them until smooth.
Taste and adjust seasoning if needed, adding more salt or spices to suit your preference.
Serve warm, garnished with grated cheese and chopped cilantro if desired. Enjoy!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 0.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
