Refried Bean Roll Ups
Whip up a quick and delicious snack with these irresistible Refried Bean Roll Ups! Perfectly seasoned refried beans are blended with tangy green chilies, ground cumin, and smoky paprika, then layered onto soft flour tortillas with gooey shredded cheddar cheese. Rolled into handheld bites and lightly crisped in a skillet, these golden-brown roll ups offer a delightful combination of creamy and crunchy textures. Topped with a dollop of cool sour cream and a sprinkle of fresh cilantro, they make an easy, crowd-pleasing appetizer, lunch, or party treat. Ready in just 15 minutes, this vegetarian recipe is a flavor-packed solution for busy weeknights or last-minute entertaining.
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Recipe Information
Ingredients
- 4 pieces Flour tortillas
- 1 cup Refried beans
- 1 cup Shredded cheddar cheese
- 0.5 cup Sour cream
- 2 tablespoons Canned diced green chilies
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika
- 2 tablespoons Chopped fresh cilantro
- 1 teaspoon Vegetable oil
Instructions
In a medium mixing bowl, combine the refried beans, canned diced green chilies, ground cumin, and paprika. Stir until smooth and evenly mixed.
Lay one tortilla flat on a clean surface and spread 1/4 cup of the refried bean mixture evenly across the surface, leaving about 1/2 inch of space around the edges.
Sprinkle 1/4 cup of shredded cheddar cheese over the bean layer.
Roll the tortilla tightly from one edge to the other to form a cylinder. Repeat with the remaining tortillas, beans, and cheese.
Heat a large nonstick skillet over medium heat and add 1 teaspoon of vegetable oil. Gently swirl the oil to coat the bottom of the pan.
Place the roll ups seam-side down in the skillet and cook for 1-2 minutes, or until golden brown. Flip each roll up and cook for another 1-2 minutes on the other side until crispy and heated through.
Remove the roll ups from the skillet and let them cool slightly before serving.
Slice each roll up in half diagonally for easy serving and top with a dollop of sour cream and a sprinkle of fresh cilantro.
Nutrition Facts
Calories |
1359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 2245 mg | 98% | |
| Total Carbohydrate | 121.9 g | 44% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 10.2 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1293 mg | 99% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 899 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
