Nutrition Facts for Refried bean dip

Refried Bean Dip

Image of Refried Bean Dip
Nutriscore Rating: 86/100

This creamy, cheesy Refried Bean Dip is the ultimate crowd-pleaser for game days, family gatherings, or casual snacking. Made with a savory blend of refried beans, sour cream, and cream cheese, this dip is seasoned to perfection with taco seasoning and topped with a melty, golden layer of shredded cheddar and Monterey Jack cheese. Baked to bubbly perfection in just 20 minutes, it’s finished with a zesty garnish of green onions and optional jalapeños for a little extra heat. Pair it with crunchy tortilla chips or fresh veggies, and you’ve got a warm, hearty appetizer that’s as satisfying as it is simple to make. Quick to prepare and bursting with Tex-Mex flavors, this flavorful dip is sure to steal the spotlight at any party or gathering!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 16 oz (1 can) refried beans
  • 0.5 cup sour cream
  • 4 oz cream cheese
  • 1 tbsp taco seasoning
  • 1 cup shredded cheddar cheese
  • 0.5 cup shredded Monterey Jack cheese
  • 0.25 cup sliced green onions
  • 2 tbsp diced jalapeños (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the refried beans, sour cream, cream cheese, and taco seasoning. Mix until smooth and thoroughly combined.

3

Transfer the bean mixture into an oven-safe dish and spread it out evenly.

4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese over the top of the bean mixture.

5

Bake the dip in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbling.

6

Carefully remove the dip from the oven and let it cool slightly, about 5 minutes.

7

Garnish with sliced green onions and diced jalapeños, if using.

8

Serve warm with tortilla chips, fresh veggies, or your favorite dippers.

Cooking Tip: Take your time with each step for the best results!
7009
cal
373.0g
protein
899.5g
carbs
243.1g
fat

Nutrition Facts

1 serving (6895.9g)
Calories
7009
% Daily Value*
Total Fat 243.1 g 312%
Saturated Fat 112.8 g 564%
Polyunsaturated Fat 36.4 g
Cholesterol 343 mg 114%
Sodium 11779 mg 512%
Total Carbohydrate 899.5 g 327%
Dietary Fiber 239.7 g 856%
Total Sugars 48.5 g
Protein 373.0 g 746%
Vitamin D 0.3 mcg 2%
Calcium 3372 mg 259%
Iron 93.7 mg 521%
Potassium 20821 mg 443%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
20.5%%
30.1%%
Fat: 2187 cal (30.1%%)
Protein: 1492 cal (20.5%%)
Carbs: 3598 cal (49.4%%)