Refreshment Salad
Brighten up your table with this Refreshment Salad, a perfect blend of summer flavors and crisp textures! This vibrant dish combines mixed salad greens, juicy watermelon cubes, cool cucumber slices, and tangy crumbled feta, all accented with the fresh aroma of chopped mint leaves. The zesty lime dressing, balanced with a touch of honey and olive oil, adds a light and refreshing finish, making every bite irresistible. Ready in just 15 minutes and requiring no cooking, this salad is an ideal choice for a quick appetizer, side dish, or light meal. Whether you're hosting a backyard barbecue or craving a breezy, healthy meal, this watermelon and feta salad is a must-try for warm weather dining.
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Recipe Information
Ingredients
- 4 cups mixed salad greens
- 1 large cucumber
- 2 cups watermelon
- 1 cup feta cheese
- 0.25 cup mint leaves
- 1 large lime
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the mixed salad greens thoroughly and pat them dry with a clean kitchen towel or paper towels. Place them in a large salad bowl.
Peel the cucumber and slice it into thin rounds. Add the slices to the bowl with the salad greens.
Cut the watermelon into bite-sized cubes, removing any seeds if necessary. Add the watermelon cubes to the salad bowl.
Crumble the feta cheese over the salad.
Finely chop the mint leaves and sprinkle them across the top of the salad for a burst of fresh flavor.
To make the dressing, zest the lime and squeeze its juice into a small bowl. Add olive oil, honey, salt, and black pepper, whisking until well combined.
Drizzle the dressing over the salad and gently toss to evenly coat all the ingredients. Be careful not to crush the watermelon cubes.
Serve the salad immediately as a refreshing appetizer, side, or light meal.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 9.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 265 mg | 20% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
