Refreshing Yogurt Salad
Brighten up your table with this *Refreshing Yogurt Salad*, a quick and healthy dish bursting with Mediterranean-inspired flavors! Creamy Greek yogurt serves as the base, perfectly complementing the crunch of cucumbers, the sweetness of cherry tomatoes, and the sharp bite of red onion. Fresh dill, zesty lemon juice, and a drizzle of olive oil elevate the dish to a whole new level of freshness, while a pinch of salt and black pepper ties all the flavors together. Ready in just 15 minutes with no cooking required, this chilled salad is the ultimate easy side dish or light snack. Perfect for summer gatherings, meal preps, or as a refreshing accompaniment to grilled meats, this yogurt salad promises to please with every bite. Make it your go-to crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 2 cups plain Greek yogurt
- 1 large cucumber
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the cucumber, slice it in half lengthwise, and then dice it into small cubes.
Halve the cherry tomatoes.
Finely chop the red onion.
In a large mixing bowl, combine the Greek yogurt, cucumber, cherry tomatoes, and red onion.
Chop the fresh dill and add it to the bowl.
Add the lemon juice, olive oil, salt, and black pepper to the mixture.
Mix all the ingredients thoroughly until well combined.
Taste and adjust seasoning if necessary.
Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.
Serve the yogurt salad cold as a refreshing side or a healthy snack.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 31.5 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 672 mg | 52% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1792 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
