Nutrition Facts for Refreshing strawberry iced tea

Refreshing Strawberry Iced Tea

Image of Refreshing Strawberry Iced Tea
Nutriscore Rating: 71/100

Cool off with a glass of Refreshing Strawberry Iced Tea, a delightful blend of fruity sweetness and bold black tea flavors that’s perfect for summer days. Made with fresh, juicy strawberries simmered into a vibrant homemade syrup, this thirst-quencher combines the natural tang of lemon juice and the comforting depth of black tea. Lightly sweetened and chilled to perfection, this easy-to-make iced tea is a crowd-pleaser, ready in just over an hour (including chilling time). Serve it over ice, and garnish with fresh mint leaves for a sophisticated touch that elevates every sip. Whether you're hosting a backyard barbecue or simply relaxing on the porch, this strawberry iced tea is your go-to recipe for fresh, fruity refreshment.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Fresh strawberries
  • 6 cups Water
  • 4 units Black tea bags
  • 0.33 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 2 cups Ice cubes
  • 4 units Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the strawberries thoroughly and remove the green stems.

2

In a medium saucepan, add 2 cups of water and bring it to a gentle boil over medium heat.

3

Add the strawberries to the boiling water and simmer for about 5 minutes, until the strawberries begin to soften and release their juices.

4

Use a fine-mesh strainer to strain the strawberry mixture into a large heatproof pitcher, pressing gently on the strawberries to extract as much juice as possible. Discard the solids.

5

In the same saucepan, heat the remaining 4 cups of water until it reaches a simmer. Remove from heat and add the black tea bags. Let steep for 3-5 minutes, depending on your desired tea strength.

6

Remove the tea bags and stir in the granulated sugar until fully dissolved.

7

Pour the sweetened tea into the pitcher with the strawberry juice and mix well. Add the lemon juice for a hint of tartness.

8

Refrigerate the strawberry iced tea for at least 1 hour to chill thoroughly.

9

When ready to serve, fill glasses with ice cubes and pour the chilled strawberry iced tea over the ice.

10

Garnish each glass with a fresh mint leaf and a small strawberry if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
362
cal
2.6g
protein
92.8g
carbs
1.1g
fat

Nutrition Facts

1 serving (2338.0g)
Calories
362
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 6.9 g 25%
Total Sugars 82.1 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.1 mg 12%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
2.7%%
2.5%%
Fat: 9 cal (2.5%%)
Protein: 10 cal (2.7%%)
Carbs: 371 cal (94.8%%)