Refreshing Pineapple Smoothie
Beat the heat and energize your day with this Refreshing Pineapple Smoothie—a tropical delight that's bursting with vibrant flavors and creamy richness! Featuring juicy fresh pineapple chunks, a naturally sweet banana, and tangy Greek yogurt, this smoothie is perfectly balanced with the subtle nuttiness of coconut milk and a touch of honey for sweetness. Ice cubes lend it a cool, frosty texture, making it the ultimate drink for sunny mornings or post-workout refreshment. Ready in just 10 minutes, this quick, no-cook recipe serves two glasses of tropical bliss. Perfect for smoothie lovers, this delicious treat is packed with healthy ingredients and feels like a mini getaway in every sip!
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Recipe Information
Ingredients
- 2 cups fresh pineapple chunks
- 1 medium bananas
- 1 cup Greek yogurt
- 1 cup coconut milk
- 1 cup ice cubes
- 2 tablespoons honey
Instructions
Peel and slice the banana, and measure out 2 cups of fresh pineapple chunks.
Add the pineapple chunks, sliced banana, Greek yogurt, and coconut milk into a blender.
Add the ice cubes to the blender for a thicker and more refreshing smoothie.
Pour in the honey for added sweetness, adjusting to taste if necessary.
Blend on high speed until all ingredients are smoothly combined and the mixture is creamy.
Taste the smoothie; if you prefer it sweeter, add more honey and blend again.
Pour the smoothie into two glasses.
Serve immediately while cold and enjoy your refreshing tropical pineapple smoothie.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 136.8 g | 50% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 105.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1308 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
