Refreshing Orange Smoothie
Experience sunshine in a glass with this *Refreshing Orange Smoothie*, a vibrant blend of freshly squeezed orange juice, creamy vanilla yogurt, and naturally sweet frozen mango cubes. Enhanced with a hint of orange zest and the subtle crunch of chia seeds, this smoothie is a perfect balance of tangy, sweet, and refreshing. Quick and effortless to prepare in just 5 minutes, it’s the ultimate healthy treat for breakfast, a midday snack, or even a post-workout boost. Packed with natural sweetness and a touch of honey for added flavor, this smoothie is as nutritious as it is delicious. Serve chilled and savor the vibrant citrusy goodness—it’s a glass of pure sunshine that’s perfect for two!
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Recipe Information
Ingredients
- 1 cup Freshly squeezed orange juice
- 0.5 cup Vanilla yogurt
- 1 cup Frozen mango cubes
- 0.5 cup Ice cubes
- 1 tablespoon Honey
- 0.5 teaspoon Orange zest
- 1 teaspoon Chia seeds
Instructions
Gather all the ingredients and ensure the orange juice is freshly squeezed for the best taste.
In a blender, combine the freshly squeezed orange juice and vanilla yogurt. Blend on low speed for a few seconds to combine.
Add in the frozen mango cubes, ice cubes, and honey to the blender. Blend on high speed until smooth and creamy, about 1 minute.
Stop the blender, then add the orange zest and chia seeds. Blend again for another 10-15 seconds until everything is mixed well.
Taste the smoothie and adjust the sweetness if necessary by adding more honey according to your preference.
Pour the smoothie into two glasses, and enjoy immediately for the most refreshing experience.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 104.3 g | 38% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 90.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
