Nutrition Facts for Refreshing mango milkshake
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Refreshing Mango Milkshake

Image of Refreshing Mango Milkshake
Nutriscore Rating: 66/100

Dive into tropical bliss with this *Refreshing Mango Milkshake*, a creamy, dreamy delight that's perfect for beating the heat. Bursting with the natural sweetness of ripe mangoes, this quick and easy recipe combines fresh fruit, chilled milk, and velvety vanilla ice cream for a rich and satisfying drink. A handful of ice cubes adds a frosty touch, while a hint of optional cardamom powder elevates the flavor with its warm, aromatic notes. Ready in just 10 minutes, this luscious beverage is ideal for breakfast, a midday pick-me-up, or a refreshing dessert. Serve it in tall glasses, optionally garnished with extra mango or ice cream, for a visually stunning treat that tastes as good as it looks. Perfect for mango lovers, this milkshake is a summer staple you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large Ripe Mangoes
  • 2 cups Milk
  • 5 cubes Ice Cubes
  • 2 tablespoons Sugar
  • 2 scoops Vanilla Ice Cream
  • 0.5 teaspoons Cardamom Powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the mangoes and cut them into small chunks, discarding the pit.

2

In a blender, combine the mango chunks, milk, ice cubes, sugar, and vanilla ice cream.

3

Blend the mixture on high speed until smooth and creamy. Ensure there are no mango chunks left.

4

Taste the milkshake and adjust the sweetness by adding more sugar if desired.

5

For an added hint of flavor, sprinkle the cardamom powder into the milkshake and blend for an additional few seconds.

6

Pour the mango milkshake into tall glasses.

7

Optionally, garnish with a scoop of ice cream or a slice of mango on the rim of the glass for extra flair.

8

Serve immediately and enjoy your refreshing mango milkshake!

Cooking Tip: Take your time with each step for the best results!
482
cal
12.1g
protein
78.8g
carbs
15.0g
fat

Nutrition Facts

1 serving (575.5g)
Calories
482
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 157 mg 7%
Total Carbohydrate 78.8 g 29%
Dietary Fiber 4.0 g 14%
Total Sugars 72.5 g
Protein 12.1 g 24%
Vitamin D 3.1 mcg 15%
Calcium 382 mg 29%
Iron 0.6 mg 3%
Potassium 870 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
9.8%%
27.3%%
Fat: 273 cal (27.3%%)
Protein: 98 cal (9.8%%)
Carbs: 629 cal (62.9%%)