Nutrition Facts for Refreshing mango milkshake

Refreshing Mango Milkshake

Image of Refreshing Mango Milkshake
Nutriscore Rating: 69/100

Dive into tropical bliss with this *Refreshing Mango Milkshake*, a creamy, dreamy delight that's perfect for beating the heat. Bursting with the natural sweetness of ripe mangoes, this quick and easy recipe combines fresh fruit, chilled milk, and velvety vanilla ice cream for a rich and satisfying drink. A handful of ice cubes adds a frosty touch, while a hint of optional cardamom powder elevates the flavor with its warm, aromatic notes. Ready in just 10 minutes, this luscious beverage is ideal for breakfast, a midday pick-me-up, or a refreshing dessert. Serve it in tall glasses, optionally garnished with extra mango or ice cream, for a visually stunning treat that tastes as good as it looks. Perfect for mango lovers, this milkshake is a summer staple you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large Ripe Mangoes
  • 2 cups Milk
  • 5 cubes Ice Cubes
  • 2 tablespoons Sugar
  • 2 scoops Vanilla Ice Cream
  • 0.5 teaspoons Cardamom Powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the mangoes and cut them into small chunks, discarding the pit.

2

In a blender, combine the mango chunks, milk, ice cubes, sugar, and vanilla ice cream.

3

Blend the mixture on high speed until smooth and creamy. Ensure there are no mango chunks left.

4

Taste the milkshake and adjust the sweetness by adding more sugar if desired.

5

For an added hint of flavor, sprinkle the cardamom powder into the milkshake and blend for an additional few seconds.

6

Pour the mango milkshake into tall glasses.

7

Optionally, garnish with a scoop of ice cream or a slice of mango on the rim of the glass for extra flair.

8

Serve immediately and enjoy your refreshing mango milkshake!

Cooking Tip: Take your time with each step for the best results!
1033
cal
26.3g
protein
184.1g
carbs
25.9g
fat

Nutrition Facts

1 serving (1352.2g)
Calories
1033
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.3 g
Cholesterol 101 mg 34%
Sodium 300 mg 13%
Total Carbohydrate 184.1 g 67%
Dietary Fiber 10.9 g 39%
Total Sugars 169.9 g
Protein 26.3 g 53%
Vitamin D 5.4 mcg 27%
Calcium 845 mg 65%
Iron 1.0 mg 6%
Potassium 2159 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
9.8%%
21.7%%
Fat: 233 cal (21.7%%)
Protein: 105 cal (9.8%%)
Carbs: 736 cal (68.5%%)