Nutrition Facts for Refreshing lemonade

Refreshing Lemonade

Image of Refreshing Lemonade
Nutriscore Rating: 69/100

Quench your thirst with this irresistibly **Refreshing Lemonade**, a timeless beverage that perfectly balances tangy citrus and subtle sweetness. Made with freshly squeezed lemon juice, a homemade simple syrup, and cold water, this easy-to-prepare drink takes just 15 minutes of prep time and delivers zesty flavor in every sip. Chill the lemonade in the fridge for ultimate refreshment, and serve it over ice for an extra cooling effect. Garnish with a sprig of fresh mint for a pop of color and aroma! Perfect for sunny afternoons, picnics, or any occasion, this six-serving recipe promises a delightful homemade alternative to store-bought drinks. Don't miss this classic combination of simplicity and satisfaction in a glass!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 6 whole Lemons
  • 1 cup Granulated sugar
  • 6 cups Water
  • 2 cups Ice
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the lemons thoroughly under running water, then cut each in half and juice them using a citrus juicer. You should have about 1 cup of fresh lemon juice. Strain the juice to remove pulp and seeds if desired.

2

In a small saucepan, combine 1 cup of water with the granulated sugar. Heat over medium heat, stirring constantly, until the sugar completely dissolves to create a simple syrup. Remove from heat and let it cool for a few minutes.

3

In a large pitcher, combine the fresh lemon juice, simple syrup, and the remaining 5 cups of cold water. Stir well to combine. Taste the lemonade and adjust the sweetness or tartness by adding more sugar or water as needed.

4

Once the lemonade is at your preferred taste, refrigerate it for at least 30 minutes to allow the flavors to meld and chill the beverage.

5

When ready to serve, fill glasses with ice and pour the lemonade over the ice. Garnish with fresh mint leaves if desired.

6

Enjoy your homemade Refreshing Lemonade!

Cooking Tip: Take your time with each step for the best results!
865
cal
3.9g
protein
232.7g
carbs
1.0g
fat

Nutrition Facts

1 serving (2230.0g)
Calories
865
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 232.7 g 85%
Dietary Fiber 9.7 g 35%
Total Sugars 208.7 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 2.2 mg 12%
Potassium 486 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.6%%
0.9%%
Fat: 9 cal (0.9%%)
Protein: 15 cal (1.6%%)
Carbs: 930 cal (97.4%%)