Refreshing Lemon Asparagus
Elevate your side dishes with this Refreshing Lemon Asparagus recipe—a vibrant and flavorful way to showcase seasonal produce! Crisp-tender asparagus is sautéed to perfection in olive oil, then infused with the bright zest and juice of fresh lemon for a tangy, citrusy twist. A delicate hint of garlic adds depth, while a sprinkle of fresh parsley gives a pop of freshness. Optional parmesan cheese lends a savory richness to balance the dish beautifully. Ready in just 20 minutes and perfect for pairing with grilled proteins or enjoying as a light vegetarian dish, this easy asparagus recipe is a guaranteed crowd-pleaser. It's the ultimate combination of healthy, simple, and delicious!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 lemon
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash the asparagus thoroughly under cold water. Trim the tough, woody ends by snapping them at their natural breaking point or cutting off the bottom inch with a knife.
In a small bowl, zest the lemon using a fine grater, then cut the lemon in half and juice it into the same bowl. Mince the garlic cloves and add them to the lemon juice.
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the asparagus in a single layer.
Season the asparagus with salt and black pepper. Sauté for 5-7 minutes, tossing occasionally, until the asparagus is bright green and tender-crisp.
Reduce the heat to low and pour the lemon-garlic mixture over the asparagus. Toss to coat evenly and let cook for 1-2 minutes to allow the flavors to meld.
Remove the skillet from the heat and transfer the asparagus to a serving platter. Garnish with chopped fresh parsley and sprinkle parmesan cheese on top if desired.
Serve immediately and enjoy this refreshing lemon asparagus dish!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1336 mg | 58% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 10.1 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
