Reduced Fat Impossible Coconut Pie Sugar Free
Indulge in guilt-free tropical bliss with this Reduced Fat Impossible Coconut Pie that's completely sugar-free! This easy-to-make dessert combines the creaminess of unsweetened almond milk, the natural sweetness of sugar-free sweeteners, and the satisfying crunch of unsweetened shredded coconut to create a low-calorie treat that's perfect for clean eating. With whole wheat pastry flour and unsweetened applesauce lending a moist, tender texture, this pie is both light and flavorful, making it an ideal choice for health-conscious dessert lovers. Baked to golden perfection in just 40 minutes, it's a no-fuss recipe that sets beautifully in the fridge, ready to be served chilled for a refreshing finish. Whether you're following a sugar-free or low-fat lifestyle, this pie is a deliciously wholesome way to satisfy your sweet tooth! Perfect for anyone searching for "healthy coconut desserts" or "reduced fat pie recipes," it's a must-try for any occasion.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1.5 cups Unsweetened almond milk
- 0.5 cup Sugar-free sweetener (such as erythritol or monk fruit sweetener)
- 0.75 cup Unsweetened shredded coconut
- 0.25 cup Whole wheat pastry flour
- 0.25 teaspoon Salt
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish with non-stick spray or a tiny bit of oil.
In a large mixing bowl, whisk together the egg whites, unsweetened almond milk, sugar-free sweetener, and unsweetened applesauce until well combined.
Add the whole wheat pastry flour, baking powder, salt, and vanilla extract to the wet mixture. Continue whisking until the batter is smooth.
Fold the unsweetened shredded coconut into the batter until evenly distributed.
Pour the batter into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the top is set and lightly golden. A toothpick inserted into the center should come out clean.
Remove the pie from the oven and allow it to cool at room temperature for 15 minutes, then refrigerate for at least 1 hour to fully set.
Slice into 8 equal portions and serve chilled. Store leftovers tightly covered in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1507 mg | 66% | |
| Total Carbohydrate | 171.7 g | 62% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 11.8 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 671 mg | 52% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
